More Fresh 100% whole wheat bread
Packaged product Bread and Baked Goods More
More Fresh 100% whole wheat bread contains 274 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 9.2 g | 18% |
| Calcium L | 70 mg | 5% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8.9 g)
- Sugars4.5 gabove the median for bread and baked goods (median 3 g)
- Fat2.4 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium377 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole Wheat Flour, Sugar, Yeast, lodised Salt, Refined Palmolein Oil, Soya Flour, Emulsifier(INS 476,471 481(1) Preservative (INS 282), Antioxidant (INS 300), Improver (INS 1100), Acidity Regulator (INS 260)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane bauletto bianco Orva | 274 | 7.4 g | 51.5 g | 3.6 g |
| Pain campagnard schar Schar | 274 | 4.6 g | 46 g | 5.4 g |
| Taste the Difference Everything Seasoning Winter Sourdough Taste the Difference | 274 | 9.4 g | 42.4 g | 6.7 g |
| Brioche Burger Buns Woolworths | 274 | 8.4 g | 44 g | 7.1 g |
| Brioche Rolls Wegmans Food Market | 274 | 9.6 g | 52 g | 4.1 g |
| Protein Thins Roman Hill | 274 | 15.6 g | 44.4 g | 2.4 g |
| Sliced Bread Lidl | 274 | 8 g | 50 g | 3.9 g |
| pan bauletto Certossa | 274 | 9.1 g | 49 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0111111111231. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.