Integral
Packaged product Meals and Dishes Fargo
Integral contains 284 kcal per 100 g. A serving, 2 rebanadas, 59 g (59 g) provides about 168 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.51 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 5.8 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 13.1 g | 26% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 67%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gin the top quarter of meals and dishes (median 9.2 g)
- Fiber5.4 gin the lowest quarter of meals and dishes (median 7.1 g)
- Sugars5.8 gin the top quarter of meals and dishes (median 2.5 g)
- Fat3.1 gabove the median for meals and dishes (median 2.1 g)
- Saturated fat0.51 gabove the median for meals and dishes (median 0.4 g)
- Sodium229 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.68 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Fargo
- Barcode
- 7793890261486
- Quantity
- 400gr
- Label serving
- 2 rebanadas (59 g)
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barra integral Panamar | 284 | 12.6 g | 51 g | 2.4 g |
| Facilitas Pan Integral Chico Facilitas | 284 | 20 g | 38 g | 5.8 g |
| Extra moelleux blé complet sans sucres ajoutés Epid'or | 284 | 10 g | 49 g | 4.3 g |
| Pan De Molde Malteado Con Copos De Avena 6% ruipan | 284 | 10 g | 46 g | 6 g |
| Baguettina con fibra Consum | 284 | 10 g | 56 g | 1.5 g |
| Herkkuraski Pågen | 284 | 11 g | 39 g | 7.6 g |
| Пълнозърнест хляб с тиквено семе Симид | 285 | 11 g | 35 g | 9 g |
| Grano Reikäleipä Salonen | 285 | 9.6 g | 46.6 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7793890261486. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.