Pan Con Avena
Pan Con Avena contains 405 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for snacks (median 11.8 g)
- Sugars4 gin the top quarter of snacks (median 2.2 g)
- Fat8 gabove the median for snacks (median 7.2 g)
- Saturated fat0.9 gbelow the median for snacks (median 1.1 g)
- Sodium640 mgin the top quarter of snacks (median 480 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fazer
- Barcode
- 6413467357817
- Quantity
- 18
- Category
- Crispbreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, salvado de avena de alto contenido de fibra (17%), salvado de centeno, aceite de colza, azúcar, levadura, sal (yodada) y agua.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarYeastSalt
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|---|---|---|---|---|
| Gluten Free Sesame & Sea Salt wasa | 405 | 5.2 g | 67.9 g | 10.5 g |
| Mini-Knäcke-Snack - Tomate & Kräuter BioBio | 405 | 12.8 g | 51.3 g | 14.1 g |
| Frukost Knekkebrød 240g Wasa Barilla norge | 406 | 12.3 g | 65.9 g | 8.7 g |
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| Rounds sesame & sea salt wasa | 407 | 12 g | 64.3 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6413467357817. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "PAN CON AVENA". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.