How many calories are in Crisp Bread Wheat With Cheese?

100 g of Crisp Bread Wheat With Cheese has 404 kcal. Serving, 100 g (100 g): about 404 kcal.

Is Crisp Bread Wheat With Cheese high in protein?

Crisp Bread Wheat With Cheese contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 11.8 g).

How many carbs are in Crisp Bread Wheat With Cheese?

Crisp Bread Wheat With Cheese has 48 g of total carbohydrates per 100 g, including 14 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crisp Bread Wheat With Cheese?

Crisp Bread Wheat With Cheese contains 13 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

What vitamins and minerals does Crisp Bread Wheat With Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (163% DV), manganese (91% DV), copper (38% DV), phosphorus (35% DV) and zinc (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crisp Bread Wheat With Cheese?

100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crisp Bread Wheat With Cheese

Packaged product Snacks Danvita

Crisp Bread Wheat With Cheese contains 404 kcal per 100 g. A serving, 100 g (100 g) provides about 404 kcal.

Roughly 50% of its calories come from carbohydrates, with 31% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (387 kcal per 100 g).

100 g provides 163% of the Daily Value for Thiamin (B1), 91% of the Daily Value for manganese and 38% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

404kcal per 100 g

18 gprotein

48 gcarbohydrates

13 gfat

404kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	404 kcal
Total fat L	13 g	17%
Saturated fat L	4.3 g	22%
Cholesterol L	13.9 mg	5%
Sodium L	920 mg	40%
Total carbohydrates L	48 g	17%
Dietary fiber L	14 g	50%
Total sugars L	3.4 g
Added sugars L	0.49 g	1%
Protein L	18 g	36%
Vitamin A L	36.5 µg	4%
Vitamin C L	0.18 mg	0.2%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	2 mg	163%
Riboflavin (B2) L	0.23 mg	18%
Niacin (B3) L	3.2 mg	20%
Pantothenic acid (B5) L	1.1 mg	22%
Vitamin B6 L	0.29 mg	17%
Folate (B9) L	128 µg	32%
Vitamin B12 L	0.26 µg	11%
Calcium L	147 mg	11%
Iron L	2.8 mg	16%
Magnesium L	104 mg	25%
Phosphorus L	435 mg	35%
Potassium L	538 mg	11%
Zinc L	3.6 mg	33%
Copper L	0.34 mg	38%
Manganese L	2.1 mg	91%
Selenium L	8.5 µg	16%
Iodine L	19.6 µg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 50%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gin the top quarter of snacks (median 11.8 g)
Fiber14 gabove the median for snacks (median 12 g)
Sugars3.4 gin the top quarter of snacks (median 2.2 g)
Fat13 gabove the median for snacks (median 7.2 g)
Saturated fat4.3 gin the top quarter of snacks (median 1.1 g)
Sodium920 mgin the top quarter of snacks (median 480 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Water30.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	25.2 g

Carotenoids (1)

Beta-carotene L	14.5 µg

Other components (2)

Water L	30.5 g
Alcohol L	0 g

Product details

Brand: Danvita
Barcode: 4771218201225
Quantity: 130 g
Label serving: 100 g
Category: Crispbreads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé (41%). eau, fromage (15,2%), farine de seigle complète, levure, huile de colza, graines de lin, sucre, sel marin. Peut contenir des traces de graines de sésame, de fruits à coque (amandes et noisettes).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Rapeseed (canola) oil Sugar Salt Almond Hazelnut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4771218201225. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.