Palitos con pipas
Packaged product Bread and Baked Goods Grefusa
Palitos con pipas contains 504 kcal per 100 g. A serving, 40 g (40 g) provides about 202 kcal.
Roughly 47% of its calories come from fat, with 43% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 421 kcal per 100 g across 1,616 products.
100 g provides 93% of the Daily Value for Vitamin E, 80% of the Daily Value for Thiamin (B1) and 72% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0.017 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.5 µg | 0.1% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 13.9 mg | 93% |
| Thiamin (B1) L | 0.96 mg | 80% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 80.8 µg | 20% |
| Vitamin B12 L | 0.016 µg | 0.7% |
| Calcium L | 34.4 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 98 mg | 23% |
| Phosphorus L | 249 mg | 20% |
| Potassium L | 327 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 97.3 µg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 43%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for bread and baked goods (median 11 g)
- Fiber4.9 gabove the median for bread and baked goods (median 3.9 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Fat26 gin the top quarter of bread and baked goods (median 11 g)
- Saturated fat2.8 gabove the median for bread and baked goods (median 1.9 g)
- Sodium680 mgbelow the median for bread and baked goods (median 790 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Sugars and starch (1)
| Starch L | 37.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.6 µg |
|---|
Other components (2)
| Water L | 8.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Grefusa
- Barcode
- 8413164011126
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Breadsticks
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de _TRIGO_ 62%, aceite de girasol alto oleico 13%, semillas de girasol, aceite de oliva 3%, levadura y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilOlive oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palitos con pipas Grefusa | 504 | 12 g | 53 g | 26 g |
| Palitos con pipas Grefusa | 504 | 12 g | 53 g | 26 g |
| Grissino Zorzi | 505 | 12.7 g | 75.8 g | 16.2 g |
| Snatt's Sunflower Seed Palitos 62g HAUGEN-GRUPPEN AS | 505 | 11 g | 52 g | 27 g |
| Κριτσινι Ποντιακό με ηλιόσπορο και ελαιόλαδο Το Μάννα | 505 | 13.3 g | 52.2 g | 25.9 g |
| Eridanous greek style breadsticks with sunflower seeds Eridanous | 503 | 13.6 g | 44.5 g | 28.8 g |
| Grissini gardesani 7 cereali Mago Merlini | 503 | 15 g | 50 g | 25 g |
| Κριτσίνια ηλιόσπορου Μασούτης | 503 | 13.6 g | 44.5 g | 28.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8413164011126. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.