Pain multigrain rustique
Packaged product Grains and Pasta Carrefour
Pain multigrain rustique contains 269 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 5,069,789% of the Daily Value for iodine, 59% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0.59 mg | 0.2% |
| Sodium L | 5,720 mg | 249% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0.16 µg | 0% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 17.7 µg | 4% |
| Vitamin B12 L | 0.03 µg | 1% |
| Calcium L | 40.5 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 48.6 mg | 12% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 199 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 6 µg | 11% |
| Iodine L | 7,604,684 µg | 5,069,789% |
| Chloride L | 1.5 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for grains and pasta (median 8 g)
- Fiber2.6 gbelow the median for grains and pasta (median 3 g)
- Sugars2.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat4 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.53 g)
- Sodium5,720 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water42.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 42.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 2500007774938
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de froment, eau, babeurre, farine de seigle, concassé de froment, graines de lin brun, gruau de blé dur, levure, solution saline, flocons d'avoine, millet rouge, semoule de mais, graines de sésame, huile de tournesol, gluten de froment, sel iodé, flocons de froment, flocons d'orge, millet jaune, soja, farine de froment maltée, graines de lin, graines de tournesol, millet, agent de traitement de farine : acide ascorbique, émulsifiant : mono - et diglycerides d'acides gras. Peut contenir des traces d'oeufs, fruits à coques, moutarde et lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastOatsSunflower oilSalt
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|---|---|---|---|---|
| Gigli Pasta Trenchers Farmhouse | 269 | 10.3 g | 53.8 g | 1.9 g |
| White Somen Noodles No Brand | 269 | 6.3 g | 49.4 g | 5 g |
| Hearty Oat 1/2 Loaf Meijer | 269 | 7.7 g | 50 g | 3.9 g |
| Pesto Pasta Salad Kirkland Signature | 269 | 8.6 g | 19.9 g | 17.2 g |
| Baguette Cereales Cactus | 269 | 8.4 g | 47.1 g | 4.4 g |
| Chinese Style Noodles Nasoya | 269 | 10.3 g | 55.1 g | 0.64 g |
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| Chlieb Cerealny Brojo | 269 | 8.3 g | 52.2 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2500007774938. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.