Pain de mie 3 graines bio

Packaged product Bread and Baked Goods Céliane

Pain de mie 3 graines bio contains 268 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (252 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Pain de mie 3 graines bio by Céliane, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
268kcal per 100 g
6.6 gprotein
43.8 gcarbohydrates
6.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 268 kcal
Total fat L 6.5 g 8%
Saturated fat L 0.7 g 4%
Sodium L 468 mg 20%
Total carbohydrates L 43.8 g 16%
Dietary fiber L 4 g 14%
Total sugars L 0.1 g
Added sugars L 0 g 0%
Protein L 6.6 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 67%Fat: 22%268kcal / 100 g
  • Protein 10%
  • Carbohydrates 67%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.6 gin the top quarter of bread and baked goods (median 3.7 g)
  • Fiber4 gin the lowest quarter of bread and baked goods (median 5.8 g)
  • Sugars0.1 gin the lowest quarter of bread and baked goods (median 3.2 g)
  • Fat6.5 gabove the median for bread and baked goods (median 5.6 g)
  • Saturated fat0.7 gbelow the median for bread and baked goods (median 0.8 g)
  • Sodium468 mgabove the median for bread and baked goods (median 406 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Céliane
Barcode
3700566454206
Quantity
2x200 g
Category
Gluten-free sliced breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, farine de riz semi-complète*, fécule de pomme de terre*, fécule de manioc*, graines* 5,6% (lin*, tournesol*, millet*), huile de tournesol*, poudre de blanc d’œuf*, farine de pois chiche*, levure fraiche, fibre de psyllium*, sel marin, épaississant : gomme guar*. *Ingrédients issus de l'agriculture biologique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSunflower oilEggChickpeasYeastSalt

Similar products

FoodCaloriesProteinCarbsFat
Seeded Slices with Black Cumin Seedful 267 10.2 g 14.5 g 17 g
Sans gluten sans lactose graines Gerblé 267 5.3 g 40 g 8.3 g
Pain aux fruits Wiso 267 5.6 g 47.1 g 5 g
Pain de mie cereales sans gluten Gerblé 267 5.3 g 40 g 8.3 g
לחם פרוס Extra ויטמינים ומינרלים Barili 267 5.4 g 34.5 g 11.5 g
Pain de mie Valpiform 271 4 g 50 g 5.6 g
Pain De Mie Aux Fibres Valpiform 271 4 g 50 g 5.6 g
Pain de mie sans gluten VALPI BIO 271 1.8 g 52 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3700566454206. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pain de mie 3 graines bio?

100 g of Pain de mie 3 graines bio has 268 kcal.

How much protein is in Pain de mie 3 graines bio?

Pain de mie 3 graines bio contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 3.7 g).

How many carbs are in Pain de mie 3 graines bio?

Pain de mie 3 graines bio has 43.8 g of total carbohydrates per 100 g, including 4 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain de mie 3 graines bio?

Pain de mie 3 graines bio contains 6.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Pain de mie 3 graines bio?

100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.