How many calories are in Pain croustillant?

100 g of Pain croustillant has 466 kcal. Serving, 29.0 g (29 g): about 135 kcal.

Is Pain croustillant high in protein?

Pain croustillant contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 4.1 g in serving, 29.0 g (29 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Pain croustillant?

Pain croustillant has 46.3 g of total carbohydrates per 100 g, including 11.7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain croustillant?

Pain croustillant contains 22.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Pain croustillant contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (94% DV), Thiamin (B1) (68% DV), copper (62% DV), Vitamin E (38% DV) and magnesium (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pain croustillant?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain croustillant

Packaged product Bread and Baked Goods Edeka Bio

Pain croustillant contains 466 kcal per 100 g. A serving, 29.0 g (29 g) provides about 135 kcal.

Roughly 45% of its calories come from fat, with 42% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 94% of the Daily Value for manganese, 68% of the Daily Value for Thiamin (B1) and 62% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

466kcal per 100 g

14.2 gprotein

46.3 gcarbohydrates

22.3 gfat

135kcal in serving, 29.0 g (29 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	466 kcal
Total fat L	22.3 g	29%
Saturated fat L	2.6 g	13%
Cholesterol L	0.01 mg	0%
Sodium L	560 mg	24%
Total carbohydrates L	46.3 g	17%
Dietary fiber L	11.7 g	42%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	14.2 g	28%
Vitamin A L	0.31 µg	0%
Vitamin C L	0.32 mg	0.4%
Vitamin D L	0.077 µg	0.4%
Vitamin E L	5.7 mg	38%
Thiamin (B1) L	0.82 mg	68%
Riboflavin (B2) L	0.078 mg	6%
Niacin (B3) L	1.6 mg	10%
Pantothenic acid (B5) L	0.57 mg	11%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	73.1 µg	18%
Vitamin B12 L	0.01 µg	0.4%
Calcium L	115 mg	9%
Iron L	4 mg	22%
Magnesium L	141 mg	34%
Phosphorus L	328 mg	26%
Potassium L	400 mg	9%
Zinc L	2.9 mg	26%
Copper L	0.56 mg	62%
Manganese L	2.2 mg	94%
Selenium L	10.5 µg	19%
Iodine L	6.7 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 42%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.2 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber11.7 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars2 gbelow the median for bread and baked goods (median 3 g)
Fat22.3 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat2.6 gin the top quarter of bread and baked goods (median 0.46 g)
Sodium560 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	35.4 g

Carotenoids (1)

Beta-carotene L	6.3 µg

Other components (2)

Water L	9.5 g
Alcohol L	0 g

Product details

Brand: Edeka Bio
Barcode: 4311501623503
Quantity: 200 g
Label serving: 29.0 g
Category: Breads
Packaging: bag
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Weizenvollkornmehl_, 10% Sonnenblumenkerne, 7,3% _Sesam_, _Roggenvollkornmehl_, 5,9% Leinsamen, Rapsöl, _Roggenmehl_, Hefe, Mehrsalz, _Gerstenmalzmehl_

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501623503. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.