Pain croustillant complet
Packaged product Snacks M classic
Pain croustillant complet contains 379 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (387 kcal per 100 g).
100 g provides 228% of the Daily Value for manganese, 72% of the Daily Value for copper and 62% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.006 mg | 0.1% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 10.7 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 138 mg | 11% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 170 mg | 41% |
| Phosphorus L | 486 mg | 39% |
| Potassium L | 655 mg | 14% |
| Zinc L | 4.9 mg | 44% |
| Copper L | 0.65 mg | 72% |
| Manganese L | 5.2 mg | 228% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 93.3 µg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for snacks (median 11.8 g)
- Fiber15 gabove the median for snacks (median 12 g)
- Sugars2.6 gabove the median for snacks (median 2.2 g)
- Saturated fat1 gbelow the median for snacks (median 1.1 g)
- Sodium440 mgbelow the median for snacks (median 480 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.044 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.55 µg |
|---|
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M classic
- Barcode
- 7613312289341
- Quantity
- 250unknown
- Category
- Crispbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de seigle 84%, sésame 11%, sel de cuisine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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| Sesam Knäcke Korn Mühe | 379 | 12.8 g | 57.5 g | 7.5 g |
| Knækbrød Rema 1000 | 379 | 15 g | 58 g | 7 g |
| Knäckebröd Boni Selection | 379 | 11 g | 65 g | 5.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312289341. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.