crispbread
Crispbread contains 380 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (380 kcal per 100 g).
100 g provides 146% of the Daily Value for iodine, 72% of the Daily Value for manganese and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 6 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 83.5 mg | 20% |
| Phosphorus L | 226 mg | 18% |
| Potassium L | 210 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 218 µg | 146% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of snacks (median 11.5 g)
- Fiber2.3 gin the lowest quarter of snacks (median 11 g)
- Sugars6 gin the top quarter of snacks (median 2.9 g)
- Fat1.7 gin the lowest quarter of snacks (median 5.1 g)
- Saturated fat0.3 gin the lowest quarter of snacks (median 0.9 g)
- Sodium560 mgabove the median for snacks (median 480 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water9.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.9 µg |
|---|
Other components (2)
| Water L | 9.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Schär
- Barcode
- 0048098007303
- Quantity
- 150g
- Category
- Crispbreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas de arroz clásicas Risky-dit | 380 | 6.8 g | 85 g | 1.5 g |
| Sesame Rye Crispbread Ryvita | 381 | 14.3 g | 57.1 g | 7.1 g |
| Peter’s Yard Sourdough Crispbreads Peter’s Yard | 382 | 12 g | 77 g | 4.5 g |
| Sweet potato Crispbread Orgran | 378 | 6.7 g | 84 g | 1.3 g |
| organic buckwheat crispbread Le pain des fleurs | 388 | 13.4 g | 75.2 g | 2.7 g |
| Tartines Bio Craquantes Sarrasin Organic Buckwheat Crispbread Le Pain des Fleurs | 389 | 12 g | 69 g | 3 g |
| Rosemary and sea salt crispbread Woolworths | 389 | 11.7 g | 64.2 g | 7.9 g |
| test Jumbo | 371 | 11 g | 64 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crispbread?
100 g of crispbread has 380 kcal.
How much protein is in crispbread?
Crispbread contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 11.5 g).
How many carbs are in crispbread?
Crispbread has 84 g of total carbohydrates per 100 g, including 2.3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in crispbread?
Crispbread contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (146% DV), manganese (72% DV), Thiamin (B1) (22% DV), magnesium (20% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crispbread?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048098007303. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.