Knäckebröd
Packaged product Snacks Boni Selection
Knäckebröd contains 379 kcal per 100 g. A serving, 75 g (75 g) provides about 284 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for snacks (median 11.8 g)
- Sugars3.4 gin the top quarter of snacks (median 2.2 g)
- Fat5.7 gbelow the median for snacks (median 7.2 g)
- Saturated fat0.6 gbelow the median for snacks (median 1.1 g)
- Sodium292 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni Selection
- Barcode
- 5400141456950
- Quantity
- 100g
- Label serving
- 75 g
- Category
- Crispbreads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
nl krokant brood op basis van volkoren roggemeel, volkoren tarwemeel en tarwebloem 48 % volkoren roggemeel (gluten), 36 % tarwebloem (gluten), 18 % volkoren tarwe - meel (gluten), raapzaadolie, gist, suiker, zout, roggemoutmeel (gluten), meelverbeteraar (e300), sesamzaad, 102 g rogge en tarwe gebruikt voor 100 g knäckebröd, kan sporen van gluten (gerst, haver) in lupine bevatten, fr crusty bread made from wholemeal rye flour, whole wheat flour and wheat flour 48% whole wheat flour (gluten), 36% whole wheat flour (gluten), 18% whole wheat flour (gluten), turnip oil, yeast, sugar, salt, malted rye flour (gluten), flour processing agent (e300), sesame seed, 102 g of rye and wheat used per 100 g of knäckebröd, may contain traces of gluten (barley, oats) and lupine,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSugarSaltOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roggenvollkorn-Knäckebrot mit Sesamsamen Gut & Günstig | 379 | 12.8 g | 57.5 g | 7.5 g |
| Sesam Knäcke Korn Mühe | 379 | 12.8 g | 57.5 g | 7.5 g |
| Knækbrød Rema 1000 | 379 | 15 g | 58 g | 7 g |
| Pain croustillant complet M classic | 379 | 13 g | 58 g | 7.2 g |
| crispbread Schär | 380 | 6 g | 84 g | 1.7 g |
| Vollkorn-Knäcke Sesam linea natura | 380 | 11.5 g | 61.6 g | 6.5 g |
| Filinchen Das Knusper-Brot Gutena | 380 | 10 g | 72 g | 4 g |
| Qualité & tradition suisse crispbread 3 seeds Roland | 380 | 12 g | 53 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141456950. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.