Pain complet sarrasin
Packaged product Bread and Baked Goods Gerblé
Pain complet sarrasin contains 224 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,840 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber15 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars4.2 gabove the median for bread and baked goods (median 3.8 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 0.6 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gerblé
- Barcode
- 06202295
- Quantity
- 240 g
- Category
- Sliced breads
- Packaging
- fr:film-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, levain de riz 26,8% (farine de riz 13,4%, eau), farine e sarrasin complète 20%, amidon de maïs, brisures de sarrasin décortiqué 5,8%, isolat de protéine de pois, huile de tournesol oléique, fibre végétale: psyllium, fibres végétales (pois chiches, mais), épaississant: hydroxypropylmethylcellulose, sel de mer, fibre d'agrume, levure de boulanger, émulsifiant : mono-et diglycérides d'acides gras, alcool éthylique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSaltYeastChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kornbrot Aurora | 224 | 7.4 g | 40 g | 2.8 g |
| Pan carrè Flavis | 224 | 0.8 g | 43 g | 2.4 g |
| Grandes tranches froment Belledonne | 224 | 6.8 g | 45 g | 1.3 g |
| Pain De Mie Nature - 350 G - Les Recettes De Céliane Les recettes de celiane | 224 | 3.4 g | 38.8 g | 5.2 g |
| Wholemeal Toastie Tesco | 224 | 10.5 g | 36.8 g | 2.3 g |
| Stenovnsbagt Rug Levan Premieur | 224 | 8 g | 43 g | 1.5 g |
| Pain de mie Gerblé | 224 | 4.2 g | 33 g | 6.1 g |
| Whole grain Loaf with sprouted wheat Les Grains St-Méthode | 224 | 13.8 g | 37.9 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 06202295. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.