Pain complet sarrasin
Packaged product Brot und Backwaren Gerblé
Pain complet sarrasin contains 224 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 259 kcal per 100 g across 1.733 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber15 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Sugars4,2 gabove the median for Brot und Backwaren (median 3,8 g)
- Saturated fat0,5 gbelow the median for Brot und Backwaren (median 0,6 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gerblé
- Barcode
- 06202295
- Quantity
- 240 g
- Category
- Geschnittenes Brot
- Packaging
- fr:film-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, levain de riz 26,8% (farine de riz 13,4%, eau), farine e sarrasin complète 20%, amidon de maïs, brisures de sarrasin décortiqué 5,8%, isolat de protéine de pois, huile de tournesol oléique, fibre végétale: psyllium, fibres végétales (pois chiches, mais), épaississant: hydroxypropylmethylcellulose, sel de mer, fibre d'agrume, levure de boulanger, émulsifiant : mono-et diglycérides d'acides gras, alcool éthylique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenölSalzHefeKichererbsen
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan carrè Flavis | 224 | 0,8 g | 43 g | 2,4 g |
| Grandes tranches froment Belledonne | 224 | 6,8 g | 45 g | 1,3 g |
| Pain De Mie Nature - 350 G - Les Recettes De Céliane Les recettes de celiane | 224 | 3,4 g | 38,8 g | 5,2 g |
| Wholemeal Toastie Tesco | 224 | 10,5 g | 36,8 g | 2,3 g |
| Pain de mie Gerblé | 224 | 4,2 g | 33 g | 6,1 g |
| Whole grain Loaf with sprouted wheat Les Grains St-Méthode | 224 | 13,8 g | 37,9 g | 1,7 g |
| Bread Orowheat | 224 | 10,2 g | 46,9 g | 4,1 g |
| Super sandwich Schär | 225 | 5,4 g | 37 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet sarrasin?
100 g of Pain complet sarrasin has 224 kcal.
How much protein is in Pain complet sarrasin?
Pain complet sarrasin contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pain complet sarrasin?
Pain complet sarrasin has 33 g of total carbohydrates per 100 g, including 15 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet sarrasin?
Pain complet sarrasin contains 3,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Pain complet sarrasin?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06202295. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.