Pain complet integral
Packaged product Meals and Dishes Auchan
Pain complet integral contains 238 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for meals and dishes (median 9.2 g)
- Fiber5.4 gin the lowest quarter of meals and dishes (median 7.1 g)
- Sugars0.9 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat1.1 gin the lowest quarter of meals and dishes (median 2.1 g)
- Saturated fat0.3 gbelow the median for meals and dishes (median 0.4 g)
- Sodium520 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 2030507573187
- Quantity
- 300 g
- Category
- Wholemeal breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLE CRC type 150 moulu à la meule de pierre, eau, levain (farine de BLE CRC, eau, farine de BLE), sel, levure. CRC : Culture Raisonnée Contrôlée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| slovakian bread olivia bakery | 238 | 7.6 g | 49.5 g | 1.1 g |
| Pain complet meunier Super U | 238 | 11 g | 43 g | 1.1 g |
| Pan 100% integral Carrefour BIO | 238 | 7.8 g | 37 g | 4.7 g |
| Pain complet U | 238 | 11 g | 43 g | 1.1 g |
| Pain complet protéines Bjorg | 238 | 20 g | 11 g | 9.8 g |
| Baguette Complète U | 238 | 11 g | 43 g | 1.1 g |
| Baguette complète U | 238 | 11 g | 43 g | 1.1 g |
| Pain complet argru E.Leclerc | 238 | 7.2 g | 44 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2030507573187. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.