Pain complet protéines
Packaged product Meals and Dishes Bjorg
Pain complet protéines contains 238 kcal per 100 g. A serving, 50 g (50 g) provides about 119 kcal.
Roughly 42% of its calories come from fat, with 38% from protein and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 19% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Phosphorus L | 232 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 21%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of meals and dishes (median 9.2 g)
- Fiber13 gin the top quarter of meals and dishes (median 7.1 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.5 g)
- Fat9.8 gin the top quarter of meals and dishes (median 2.1 g)
- Saturated fat1.3 gin the top quarter of meals and dishes (median 0.4 g)
- Sodium400 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bjorg
- Barcode
- 3229820798875
- Quantity
- 250 g
- Label serving
- 50 g
- Category
- Wholemeal breads
- Packaging
- Plastic,dry,Film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine complète de _seigle_* 20%, _soja_* 13,8%, protéines de _blé_* 13,3%, graines de lin brun*, vinaigre de cidre*, graines de tournesol*, son de _blé_*, fibres de pomme*, sel de mer, levure*. *bio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| slovakian bread olivia bakery | 238 | 7.6 g | 49.5 g | 1.1 g |
| Pain complet meunier Super U | 238 | 11 g | 43 g | 1.1 g |
| Pan 100% integral Carrefour BIO | 238 | 7.8 g | 37 g | 4.7 g |
| Pain complet U | 238 | 11 g | 43 g | 1.1 g |
| Baguette Complète U | 238 | 11 g | 43 g | 1.1 g |
| Baguette complète U | 238 | 11 g | 43 g | 1.1 g |
| Pain complet argru E.Leclerc | 238 | 7.2 g | 44 g | 2.3 g |
| Wholemeal With Rye Bread M&S Food | 238 | 7.8 g | 39 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3229820798875. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.