Pain complet integral
Packaged product Måltider og disketter Auchan
Pain complet integral contains 238 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gbelow the median for måltider og disketter (median 9,1 g)
- Fiber5,4 gin the lowest quarter of måltider og disketter (median 7,1 g)
- Sugars0,9 gin the lowest quarter of måltider og disketter (median 2,5 g)
- Fat1,1 gin the lowest quarter of måltider og disketter (median 2,1 g)
- Saturated fat0,3 gbelow the median for måltider og disketter (median 0,4 g)
- Sodium520 mgin the top quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 2030507573187
- Quantity
- 300 g
- Category
- Ukrudtsplantebrød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLE CRC type 150 moulu à la meule de pierre, eau, levain (farine de BLE CRC, eau, farine de BLE), sel, levure. CRC : Culture Raisonnée Contrôlée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| slovakian bread olivia bakery | 238 | 7,6 g | 49,5 g | 1,1 g |
| Pain complet meunier Super U | 238 | 11 g | 43 g | 1,1 g |
| Pan 100% integral Carrefour BIO | 238 | 7,8 g | 37 g | 4,7 g |
| Pain complet U | 238 | 11 g | 43 g | 1,1 g |
| Pain complet protéines Bjorg | 238 | 20 g | 11 g | 9,8 g |
| Baguette Complète U | 238 | 11 g | 43 g | 1,1 g |
| Baguette complète U | 238 | 11 g | 43 g | 1,1 g |
| Pain complet argru E.Leclerc | 238 | 7,2 g | 44 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet integral?
100 g of Pain complet integral has 238 kcal.
How much protein is in Pain complet integral?
Pain complet integral contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 9,1 g).
How many carbs are in Pain complet integral?
Pain complet integral has 47 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet integral?
Pain complet integral contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Pain complet integral?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2030507573187. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.