Pan 100% integral
Packaged product Meals and Dishes Carrefour BIO
Pan 100% integral contains 238 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for meals and dishes (median 9.2 g)
- Fiber8.4 gabove the median for meals and dishes (median 7.1 g)
- Sugars1.2 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat4.7 gin the top quarter of meals and dishes (median 2.1 g)
- Saturated fat1.2 gin the top quarter of meals and dishes (median 0.4 g)
- Sodium480 mgabove the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour BIO
- Barcode
- 2992886002507
- Quantity
- 500 g
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina (harina integral de trigo 28%, harina integral de centeno 12%), agua, masa madre natural (harina integral de centeno 14%, agua), semillas de girasol 12%, sal yodada (sal, yodato de sodio), levadura. Procedente de Agricultura Ecológica. Puede contener trazas de sésamo y frutos secos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| slovakian bread olivia bakery | 238 | 7.6 g | 49.5 g | 1.1 g |
| Pain complet meunier Super U | 238 | 11 g | 43 g | 1.1 g |
| Pain complet U | 238 | 11 g | 43 g | 1.1 g |
| Pain complet protéines Bjorg | 238 | 20 g | 11 g | 9.8 g |
| Baguette Complète U | 238 | 11 g | 43 g | 1.1 g |
| Baguette complète U | 238 | 11 g | 43 g | 1.1 g |
| Pain complet argru E.Leclerc | 238 | 7.2 g | 44 g | 2.3 g |
| Wholemeal With Rye Bread M&S Food | 238 | 7.8 g | 39 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2992886002507. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.