Pain compet de seigle
Packaged product Bread and Baked Goods Cereal Bio
Pain compet de seigle contains 214 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (220 kcal per 100 g).
100 g provides 77,916,667% of the Daily Value for Vitamin B12, 35,750,000% of the Daily Value for Vitamin D and 3,796,667% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 1,925 mg | 642% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 5,775,000 µg | 641,667% |
| Vitamin C L | 0.071 mg | 0.1% |
| Vitamin D L | 7,150,000 µg | 35,750,000% |
| Vitamin E L | 3.7 mg | 24% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 6,977 mg | 139,540% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 16.5 µg | 4% |
| Vitamin B12 L | 1,870,000 µg | 77,916,667% |
| Calcium L | 29.7 mg | 2% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 314 mg | 25% |
| Potassium L | 448 mg | 10% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.4 mg | 45% |
| Manganese L | 3.6 mg | 155% |
| Selenium L | 0.66 µg | 1% |
| Iodine L | 5,695,000 µg | 3,796,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 6.8 g)
- Fiber11 gin the top quarter of bread and baked goods (median 8.5 g)
- Fat3.7 gin the top quarter of bread and baked goods (median 1.5 g)
- Saturated fat0.5 gin the top quarter of bread and baked goods (median 0.3 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water43.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.21 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 43.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cereal Bio
- Barcode
- 3175681085626
- Category
- Rye breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| JA! BIO Roggenbrot Ja! | 214 | 4.6 g | 45 g | 0.7 g |
| pain au seigle complet Franprix | 214 | 5.4 g | 40 g | 1.8 g |
| Le Pain / Het Brood au seigle Original | 214 | 7.1 g | 42 g | 1.2 g |
| Pain au seigle U | 214 | 6.5 g | 41 g | 1.1 g |
| Signaturbrød Gilleleje Havn Schulstad | 214 | 6.4 g | 41 g | 4.7 g |
| Le pain au seigle Carrefour | 214 | 6.5 g | 41 g | 1.1 g |
| Pain de seigle complet (rond/tranches) Migros Bio | 214 | 6 g | 41 g | 0.9 g |
| Siemen Pala Ruis Ullan Pakari | 213 | 5.7 g | 27.7 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681085626. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.