JA! BIO Roggenbrot
Packaged product Bread and Baked Goods Ja!
JA! BIO Roggenbrot contains 214 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (220 kcal per 100 g).
100 g provides 2,108,425% of the Daily Value for Folate (B9), 117% of the Daily Value for Thiamin (B1) and 34% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0.042 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.03 mg | 0% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 1.4 mg | 117% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 8,433,700 µg | 2,108,425% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 28.2 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 39.4 mg | 9% |
| Phosphorus L | 224 mg | 18% |
| Potassium L | 361 mg | 8% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 31 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of bread and baked goods (median 6.8 g)
- Fiber7.9 gbelow the median for bread and baked goods (median 8.5 g)
- Sugars0.7 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Fat0.7 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium640 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water23 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.45 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.3 µg |
|---|
Other components (2)
| Water L | 23 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 12430819
- Quantity
- 700g
- Label serving
- 60
- Category
- Rye breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain compet de seigle Cereal Bio | 214 | 5.7 g | 34 g | 3.7 g |
| pain au seigle complet Franprix | 214 | 5.4 g | 40 g | 1.8 g |
| Le Pain / Het Brood au seigle Original | 214 | 7.1 g | 42 g | 1.2 g |
| Pain au seigle U | 214 | 6.5 g | 41 g | 1.1 g |
| Signaturbrød Gilleleje Havn Schulstad | 214 | 6.4 g | 41 g | 4.7 g |
| Le pain au seigle Carrefour | 214 | 6.5 g | 41 g | 1.1 g |
| Pain de seigle complet (rond/tranches) Migros Bio | 214 | 6 g | 41 g | 0.9 g |
| Siemen Pala Ruis Ullan Pakari | 213 | 5.7 g | 27.7 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 12430819. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.