How much protein is in Paella?

Paella contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other other foods, that is below the median (median 5.7 g).

How many carbs are in Paella?

Paella has 16 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Paella?

Paella contains 3.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Paella?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Paella

Packaged product Other Foods Primana

Paella contains 115 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

115kcal per 100 g

5 gprotein

16 gcarbohydrates

3.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	115 kcal
Total fat L	3.1 g	4%
Saturated fat L	1.4 g	7%
Sodium L	440 mg	19%
Total carbohydrates L	16 g	6%
Dietary fiber	not reported
Total sugars L	1.6 g
Added sugars L	0.32 g	0.6%
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 57%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gbelow the median for other foods (median 5.7 g)
Sugars1.6 gbelow the median for other foods (median 2.2 g)
Fat3.1 gbelow the median for other foods (median 5.5 g)
Saturated fat1.4 gabove the median for other foods (median 1.3 g)
Sodium440 mgabove the median for other foods (median 296 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Primana
Barcode: 4061463469120
Quantity: 600 g
Label serving: 300
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Riso precotto 53% (acqua, riso 16%, sale, curcuma), piselli 13%, peperoni, calamari 5% (calamari, acqua, sale), petto di pollo cotto 5% (petto ozze sgusciate e cotte 7% (cozze atlantiche, acqua, sale) - certificato MSC, apollo, amido, destrosio, sale), gamberi 3% (gamberi, acqua, sale, antiossi - dante: metabisolfito di sodio) - certificato MSC, cipolle, pomodori, grassi vegetali (palma, cocco), oli vegetali (girasole, colza), sale, zucchero, spezie, maltodestrina, ortaggi in polvere (pastinaca, carota), funghi porcini in polvere Boletus edulis), piante aromatiche. A CONSUMARSI PREVIA COTTURA. Può contenere tracce di: grano, orzo, segale, avena, uova, pesce, soia, latte, sedano, senape. Le cozze atlantiche e gamberi in questo prodotto provengono da attività di pesca certifte da un organismo indipendente secondo lo standard MSC per una pesca ben gestive sostenibile. www.msc.org/it MSC-C-50086 lo RicicLo! Pre

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Tomato Salt Sugar Oats Egg Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Delicias de mar flete Flete	115	8.2 g	11.2 g	4.4 g
Pollo al curry e riso basmati Artica	115	9.1 g	11.4 g	3.8 g
Blattspinat mit Schafkäse iglo	115	3.2 g	3.5 g	9.6 g
Spécialité végétale amande nature VÉGÉTAL ET SANTÉ DANS LA LOIRE	115	1.6 g	3.6 g	10 g
Pappa al pomodoro Meno Trenta	115	5.2 g	9 g	6 g
Thai stir- fry Amy's	115	3 g	16.7 g	4.1 g
Light & lean penne marinara Amy's	115	4.4 g	18.1 g	2.6 g
Light & lean mattar paneer Amy's	115	4.4 g	18.5 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061463469120. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.