How many calories are in Light & lean penne marinara?

100 g of Light & lean penne marinara has 115 kcal. Serving, 100 g (100 g): about 115 kcal.

How much protein is in Light & lean penne marinara?

Light & lean penne marinara contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4.4 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other other foods, that is below the median (median 5.7 g).

How many carbs are in Light & lean penne marinara?

Light & lean penne marinara has 18.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.2 g of sugars.

How much fat is in Light & lean penne marinara?

Light & lean penne marinara contains 2.6 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).

What vitamins and minerals does Light & lean penne marinara contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light & lean penne marinara?

100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 14, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light & lean penne marinara

Packaged product Other Foods Amy's

Light & lean penne marinara contains 115 kcal per 100 g. A serving, 100 g (100 g) provides about 115 kcal.

Roughly 64% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.

100 g provides 13% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

115kcal per 100 g

4.4 gprotein

18.1 gcarbohydrates

2.6 gfat

115kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	115 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.66 g	3%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	229 mg	10%
Total carbohydrates L	18.1 g	7%
Dietary fiber L	1.3 g	5%
Total sugars L	2.2 g
Protein L	4.4 g	9%
Vitamin A L	120 µg	13%
Vitamin C L	6 mg	7%
Calcium L	40 mg	3%
Iron L	0.79 mg	4%
Potassium L	137 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 64%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.4 gbelow the median for other foods (median 5.7 g)
Fiber1.3 gbelow the median for other foods (median 1.6 g)
Sugars2.2 gbelow the median for other foods (median 2.2 g)
Fat2.6 gbelow the median for other foods (median 5.5 g)
Saturated fat0.66 gbelow the median for other foods (median 1.3 g)
Sodium229 mgbelow the median for other foods (median 296 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	100 kcal	115 kcal
Protein	3.5 g	4.4 g
Carbohydrates	17.6 g	18.1 g
Fat	1.5 g	2.6 g
Fiber	0.9 g	1.3 g
Sugars	2 g	2.2 g
Sodium	590 mg	229 mg

Product details

Brand: Amy's
Barcode: 0042272008056
Label serving: 100 g
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic pasta (organic whole durum flour, water), filtered water, organic tomato puree, organic onions, whole milk mozzarella cheese (pasteurized whole milk, culture, vinegar, salt, enzymes [without animal enzymes or rennet]), fontina cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes [without animal enzymes or rennet]), sea salt, extra virgin olive oil, organic garlic, black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Salt Olive oil Garlic Milk Vinegar

Similar products

Food	Calories	Protein	Carbs	Fat
Delicias de mar flete Flete	115	8.2 g	11.2 g	4.4 g
Pollo al curry e riso basmati Artica	115	9.1 g	11.4 g	3.8 g
Blattspinat mit Schafkäse iglo	115	3.2 g	3.5 g	9.6 g
Paella Primana	115	5 g	16 g	3.1 g
Spécialité végétale amande nature VÉGÉTAL ET SANTÉ DANS LA LOIRE	115	1.6 g	3.6 g	10 g
Pappa al pomodoro Meno Trenta	115	5.2 g	9 g	6 g
Thai stir- fry Amy's	115	3 g	16.7 g	4.1 g
Light & lean mattar paneer Amy's	115	4.4 g	18.5 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2541096. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2022. Imported November 6, 2026.
Open Food Facts, record 0042272008056. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.