Pacific Wakame
Packaged product Beans and Legumes EMERALD COVE
Pacific Wakame contains 200 kcal per 100 g. A typical serving of 3 Tbsp (5 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 343 kcal per 100 g across 407 products.
100 g provides 117% of the Daily Value for potassium, 83% of the Daily Value for Thiamin (B1) and 62% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,000 mg | 261% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.68 mg | 52% |
| Calcium L | 800 mg | 62% |
| Iron L | 7.2 mg | 40% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 5,500 mg | 117% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of beans and legumes (median 20 g)
- Fiber20 gabove the median for beans and legumes (median 14.3 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.9 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.1 g)
- Sodium6,000 mgin the top quarter of beans and legumes (median 13 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- EMERALD COVE
- Barcode
- 0023547300013
- Label serving
- 3 Tbsp
- Category
- Vegetable and lentil mixes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pacific Sushi Nori Sheets EMERALD COVE | 200 | 40 g | 40 g | 0 g |
| Lentils YELLOW ELEPHANT | 205 | 14.1 g | 35.3 g | 0 g |
| Whole Urad Gota LAXMI | 180 | 11.4 g | 40 g | 0 g |
| Brown Organic Double Steamed Lentils, Brown NATURE'S PROMISE | 167 | 12.7 g | 28 g | 0.67 g |
| Eden, Kombu Sea Vegetable EDEN | 152 | 0 g | 30.3 g | 0 g |
| Pacific Kombu EMERALD COVE | 250 | 0 g | 50 g | 0 g |
| Organic Kidney Beans EDEN | 256 | 23.3 g | 60.5 g | 2.3 g |
| Kroger, Mixed Beans KROGER | 257 | 20 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 387932. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "PACIFIC WAKAME". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.