Pacific Kombu
Packaged product Beans and Legumes EMERALD COVE
Pacific Kombu contains 250 kcal per 100 g. A typical serving of 1 '' X 4'' PIECE (4 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 343 kcal per 100 g across 407 products.
100 g provides 128% of the Daily Value for potassium and 38% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,750 mg | 120% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 500 mg | 38% |
| Iron L | 0 mg | 0% |
| Potassium L | 6,000 mg | 128% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of beans and legumes (median 20 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 14.3 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.9 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.1 g)
- Sodium2,750 mgin the top quarter of beans and legumes (median 13 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- EMERALD COVE
- Barcode
- 0023547300211
- Label serving
- 1 '' X 4'' PIECE
- Category
- Vegetable and lentil mixes
Ingredients
KOMBU (LAMINARIA JAPONICA) SEAWEED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Kidney Beans EDEN | 256 | 23.3 g | 60.5 g | 2.3 g |
| Kroger, Mixed Beans KROGER | 257 | 20 g | 60 g | 0 g |
| Navy Beans KROGER | 257 | 22.9 g | 60 g | 0 g |
| Kroger, Baby Lima Beans KROGER | 257 | 20 g | 62.9 g | 0 g |
| Pinto Beans KROGER | 257 | 20 g | 57.1 g | 0 g |
| Kroger, Cranberry Beans KROGER | 257 | 22.9 g | 60 g | 0 g |
| Kroger, Small White Beans KROGER | 257 | 20 g | 62.9 g | 0 g |
| Red Kidney Beans HEALTH & HARVEST | 257 | 22.9 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862743. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "PACIFIC KOMBU". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.