How many calories are in Osötat Fullkorn?

100 g of Osötat Fullkorn has 240 kcal.

How much protein is in Osötat Fullkorn?

Osötat Fullkorn contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 13% of its calories come from protein.

How many carbs are in Osötat Fullkorn?

Osötat Fullkorn has 39 g of total carbohydrates per 100 g, including 7 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Osötat Fullkorn?

Osötat Fullkorn contains 4.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Osötat Fullkorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (99% DV), copper (35% DV), Thiamin (B1) (24% DV), magnesium (20% DV) and Vitamin E (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Osötat Fullkorn?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Osötat Fullkorn

Packaged product Bread and Baked Goods Södervidinge

Osötat Fullkorn contains 240 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).

100 g provides 99% of the Daily Value for manganese, 35% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

240kcal per 100 g

7.5 gprotein

39 gcarbohydrates

4.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	240 kcal
Total fat L	4.5 g	6%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	39 g	14%
Dietary fiber L	7 g	25%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	7.5 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0.1 mg	0.1%
Vitamin D L	0.018 µg	0.1%
Vitamin E L	2.9 mg	19%
Thiamin (B1) L	0.29 mg	24%
Riboflavin (B2) L	0.11 mg	8%
Niacin (B3) L	2 mg	12%
Pantothenic acid (B5) L	0.75 mg	15%
Vitamin B6 L	0.23 mg	14%
Folate (B9) L	15.4 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	24.7 mg	2%
Iron L	2.4 mg	13%
Magnesium L	85.8 mg	20%
Phosphorus L	239 mg	19%
Potassium L	318 mg	7%
Zinc L	2.1 mg	19%
Copper L	0.31 mg	35%
Manganese L	2.3 mg	99%
Selenium L	2 µg	4%
Iodine L	10.9 µg	7%
Chloride L	328 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 69%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water35.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.97 g
Polyunsaturated fat L	2.4 g

Sugars and starch (1)

Starch L	25.5 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.002 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.17 g
Linoleic acid (omega-6, 18:2) L	1.7 g

Carotenoids (1)

Beta-carotene L	2 µg

Other components (2)

Water L	35.6 g
Alcohol L	0 g

Product details

Brand: Södervidinge
Barcode: 7391737003574
Quantity: 700 g
Category: Sliced Danish style rye breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vatten, fullkornsmjöl av _råg_ (15%), surdeg av _fullkornsråg_ (14%), _rågkärnor_ (13%), _vetemjöl_, solroskärnor (4%), _durumkärnor_, vört av _korn_, sirap, linfrö (1%), salt, rapsolja, _kornmalt_, jäst, _vetegluten_.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Rapeseed (canola) oil Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7391737003574. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.