How many calories are in Original Low Fat Granola Multi-Grain Cereal, Original?

100 g of Original Low Fat Granola Multi-Grain Cereal, Original has 367 kcal. 3/4 Cup (60 g): about 220 kcal.

How much protein is in Original Low Fat Granola Multi-Grain Cereal, Original?

Original Low Fat Granola Multi-Grain Cereal, Original contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in 3/4 Cup (60 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.1 g).

How many carbs are in Original Low Fat Granola Multi-Grain Cereal, Original?

Original Low Fat Granola Multi-Grain Cereal, Original has 81.7 g of total carbohydrates per 100 g, including 10 g of fiber and 26.7 g of sugars.

How much fat is in Original Low Fat Granola Multi-Grain Cereal, Original?

Original Low Fat Granola Multi-Grain Cereal, Original contains 5 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).

What vitamins and minerals does Original Low Fat Granola Multi-Grain Cereal, Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (167% DV), Vitamin B12 (83% DV), Riboflavin (B2) (44% DV), Niacin (B3) (42% DV) and iron (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Low Fat Granola Multi-Grain Cereal, Original?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 21, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Original Low Fat Granola Multi-Grain Cereal, Original

Packaged product Grains and Pasta KELLOGG'S

Original Low Fat Granola Multi-Grain Cereal, Original contains 367 kcal per 100 g. A typical serving of 3/4 Cup (60 g) provides about 220 kcal.

Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 167% of the Daily Value for Folate (B9), 83% of the Daily Value for Vitamin B12 and 44% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

367kcal per 100 g

8.3 gprotein

81.7 gcarbohydrates

5 gfat

220kcal in 3/4 Cup (60 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	5 g	6%
Saturated fat L	0.83 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	250 mg	11%
Total carbohydrates L	81.7 g	30%
Dietary fiber L	10 g	36%
Total sugars L	26.7 g
Added sugars L	26.7 g	53%
Protein L	8.3 g	17%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.57 mg	44%
Niacin (B3) L	6.7 mg	42%
Vitamin B6 L	0.67 mg	39%
Folate (B9) L	667 µg	167%
Vitamin B12 L	2 µg	83%
Calcium L	33 mg	3%
Iron L	7.5 mg	42%
Potassium L	250 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 81%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gabove the median for grains and pasta (median 8.1 g)
Fiber10 gin the top quarter of grains and pasta (median 6.7 g)
Sugars26.7 gabove the median for grains and pasta (median 23.3 g)
Fat5 gabove the median for grains and pasta (median 4.9 g)
Saturated fat0.83 gabove the median for grains and pasta (median 0 g)
Sodium250 mgbelow the median for grains and pasta (median 356 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.7 g
Polyunsaturated fat L	1.7 g

Other components (1)

Folic acid L	392 µg

Product details

Brand: KELLOGG'S
Barcode: 0038000252976
Label serving: 3/4 Cup
Category: Cereal

Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF MOLASSES, MODIFIED CORN STARCH, PALM OIL, SALT, CINNAMON, NONFAT MILK, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL FLAVOR, MALT FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, GUAR GUM. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, REDUCED IRON, FOLIC ACID, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN D3, VITAMIN B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2175552. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL, ORIGINAL". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.