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Original Instant Oatmeal, Original

Packaged product Grains and Pasta GIANT EAGLE

Original Instant Oatmeal, Original contains 393 kcal per 100 g. A typical serving of 1 Packet (28 g) provides about 110 kcal.

Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 167% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 37% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g
14.3 gprotein
67.9 gcarbohydrates
7.1 gfat
110kcal in 1 Packet (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 7.1 g 9%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 268 mg 12%
Total carbohydrates L 67.9 g 25%
Dietary fiber L 10.7 g 38%
Total sugars L 0 g
Protein L 14.3 g 29%
Thiamin (B1) L 1 mg83%
Calcium L 464 mg36%
Iron L 30 mg167%
Phosphorus L 464 mg37%
Potassium L 357 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 69%Fat: 16%393kcal / 100 g
  • Protein 15%
  • Carbohydrates 69%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron167%Thiamin (B1)83%Phosphorus37%Calcium36%Potassium8%

Nutritional insights

  • Protein14.3 gin the top quarter of grains and pasta (median 8.1 g)
  • Fiber10.7 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 23.3 g)
  • Fat7.1 gabove the median for grains and pasta (median 4.9 g)
  • Sodium268 mgbelow the median for grains and pasta (median 356 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.8 g
Polyunsaturated fat L3.6 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Fiber, soluble L4 g

Product details

Brand
GIANT EAGLE
Barcode
0030034019815
Label serving
1 Packet
Category
Cereal

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN OAT FLOUR, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2299434. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2022. Imported November 6, 2026.

Last updated: . Source description: "ORIGINAL INSTANT OATMEAL, ORIGINAL". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original Instant Oatmeal, Original?

100 g of Original Instant Oatmeal, Original has 393 kcal. 1 Packet (28 g): about 110 kcal.

Is Original Instant Oatmeal, Original high in protein?

Original Instant Oatmeal, Original contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in 1 Packet (28 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.1 g).

How many carbs are in Original Instant Oatmeal, Original?

Original Instant Oatmeal, Original has 67.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.

How much fat is in Original Instant Oatmeal, Original?

Original Instant Oatmeal, Original contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Original Instant Oatmeal, Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (167% DV), Thiamin (B1) (83% DV), phosphorus (37% DV) and calcium (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Instant Oatmeal, Original?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.