Original Hummus, Original
Packaged product Soups and Sauces Athenos
Original Hummus, Original contains 214 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 60 kcal.
Roughly 57% of its calories come from fat, with 29% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 187 kcal per 100 g across 751 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 29%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of soups and sauces (median 2.6 g)
- Fiber3.6 gin the top quarter of soups and sauces (median 0.9 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.6 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Sodium607 mgabove the median for soups and sauces (median 511 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 607 mg | 607 mg |
Product details
Ingredients
Chick Peas, Water, Tahini (Sesame Seeds), High Oleic Sunflower Oil, Salt, Dried Garlic, Citric Acid, Contains Less Than 0.5% Of Spice, Sorbic Acid As A Preservative, Guar Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza dip and spread Good & Gather | 214 | 7.1 g | 17.9 g | 14.3 g |
| Obela Hommus to go Obela | 214 | 8 g | 20.4 g | 14.2 g |
| Griechischer Pitabrot-Dip - Grüne Oliven, Aprikosen & Mandeln Lyttos | 214 | 2.8 g | 9 g | 17.6 g |
| Jerusalem-Style Roasted Red Pepper Hummus, Jerusalem-Style Roasted Red Pepper Baba's Food Company | 214 | 7.1 g | 17.9 g | 12.5 g |
| Garlic Rosemary Park Street Deli | 214 | 7.1 g | 7.1 g | 17.9 g |
| Lemon hummus Little sesame | 214 | 7.1 g | 17.9 g | 16.1 g |
| Cranberry jalapeño dip Ark street deli | 214 | 7.1 g | 17.9 g | 16.1 g |
| Muhammara Maza | 215 | 3.6 g | 22.1 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1727417. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2019. Imported November 6, 2026.
- Open Food Facts, record 0025400000122. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.