Lemon hummus
Packaged product Soups and Sauces Little sesame
Lemon hummus contains 214 kcal per 100 g. A serving, 28 g (28 g) provides about 60 kcal.
Roughly 59% of its calories come from fat, with 29% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 187 kcal per 100 g across 751 products.
100 g provides 24% of the Daily Value for Vitamin E, 22% of the Daily Value for copper and 14% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.097 mg | 2% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 13.1 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 14.7 mg | 3% |
| Phosphorus L | 87.1 mg | 7% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 4.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 29%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of soups and sauces (median 2.6 g)
- Fiber3.6 gin the top quarter of soups and sauces (median 0.9 g)
- Sugars3.6 gabove the median for soups and sauces (median 3.6 g)
- Fat16.1 gabove the median for soups and sauces (median 12.5 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Sodium500 mgbelow the median for soups and sauces (median 511 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.9 µg |
|---|
Other components (2)
| Water L | 79 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- Little sesame
- Barcode
- 0860006229689
- Quantity
- 226 g
- Label serving
- 28 g
- Category
- Dips
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic fresh lemon juice and peel, organic tahini (sesame seeds), organic sunflower oil, organic vinegar, organic extra virgin olive oil, organic cane garlic, spices, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarOlive oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry jalapeño dip Ark street deli | 214 | 7.1 g | 17.9 g | 16.1 g |
| Original Hummus, Original Athenos | 214 | 7.1 g | 14.3 g | 12.5 g |
| Garlic Rosemary Park Street Deli | 214 | 7.1 g | 7.1 g | 17.9 g |
| Jerusalem-Style Roasted Red Pepper Hummus, Jerusalem-Style Roasted Red Pepper Baba's Food Company | 214 | 7.1 g | 17.9 g | 12.5 g |
| Griechischer Pitabrot-Dip - Grüne Oliven, Aprikosen & Mandeln Lyttos | 214 | 2.8 g | 9 g | 17.6 g |
| Obela Hommus to go Obela | 214 | 8 g | 20.4 g | 14.2 g |
| Pizza dip and spread Good & Gather | 214 | 7.1 g | 17.9 g | 14.3 g |
| Muhammara Maza | 215 | 3.6 g | 22.1 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860006229689. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.