Muhammara
Packaged product Soups and Sauces Maza
Muhammara contains 215 kcal per 100 g.
Roughly 51% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 187 kcal per 100 g across 751 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 11.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gabove the median for soups and sauces (median 2.6 g)
- Fiber2.3 gabove the median for soups and sauces (median 0.9 g)
- Sugars11.8 gin the top quarter of soups and sauces (median 3.6 g)
- Fat11.8 gbelow the median for soups and sauces (median 12.5 g)
- Saturated fat1.4 gbelow the median for soups and sauces (median 2.6 g)
- Sodium172 mgin the lowest quarter of soups and sauces (median 511 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
MUHAMMARA ZUTATEN: 48% Rote Paprikas, 11% Granatapfelsaft, Couscous (Enthält: Weizen, Gluten), 9% Walnüsse, Zucker, Rapsöl, Limettensaft, Verdickungsmittel: Xanthangummi; Knoblauch, Harissa (scharfer Spanischer Pfeffer, Knoblauch, Koriander, Kümmel), Salz, Kräuter und Gewürze, Konservierungsmittel: Kaliumsorbat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chris Dip Trad Crn Relsh 200G Chris' | 215 | 4 g | 8.5 g | 18.5 g |
| Roomkaas rode biet geitenkaas Albert Heijn | 215 | 2.6 g | 13 g | 16 g |
| french onion dip & spread Chris' | 215 | 4 g | 7.5 g | 19 g |
| Cranberry jalapeño dip Ark street deli | 214 | 7.1 g | 17.9 g | 16.1 g |
| Lemon hummus Little sesame | 214 | 7.1 g | 17.9 g | 16.1 g |
| Original Hummus, Original Athenos | 214 | 7.1 g | 14.3 g | 12.5 g |
| Garlic Rosemary Park Street Deli | 214 | 7.1 g | 7.1 g | 17.9 g |
| Jerusalem-Style Roasted Red Pepper Hummus, Jerusalem-Style Roasted Red Pepper Baba's Food Company | 214 | 7.1 g | 17.9 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8714779007741. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.