Navy Beans
Packaged product Beans and Legumes GIANT EAGLE
Navy Beans contains 333 kcal per 100 g. A typical serving of 0.25 cup (45 g) provides about 150 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).
100 g provides 33% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 24.4 g | 87% |
| Total sugars L | 4.4 g | |
| Protein L | 22.2 g | 44% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gabove the median for beans and legumes (median 20 g)
- Fiber24.4 gin the top quarter of beans and legumes (median 14.3 g)
- Sugars4.4 gabove the median for beans and legumes (median 2.9 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 14 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003403386
- Label serving
- 0.25 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
NAVY BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Fava Beans YUPIK | 333 | 26.7 g | 56.7 g | 1.7 g |
| Red Kidney Beans 365 WHOLE FOODS MARKET | 333 | 22.2 g | 62.2 g | 0 g |
| Pinto Beans IBERIA | 333 | 22.2 g | 63.9 g | 0 g |
| Great Northern Beans 365 WHOLE FOODS MARKET | 333 | 22.2 g | 62.2 g | 0 g |
| Black Eye Peas HEALTH HARVEST | 333 | 24.4 g | 60 g | 1.1 g |
| Mediterranean Style Gourmet Falafel Mix, Mediterranean Style KNORR | 333 | 17.8 g | 60 g | 6.7 g |
| Lightly Seasoned Crispy Potato Slices, Roasted Garlic & Herb BETTY CROCKER | 333 | 7.4 g | 77.8 g | 0 g |
| Betty Crocker, Sliced Potatoes, Parmesan & Asiago, Parmesan & Asiago BETTY CROCKER | 333 | 7.4 g | 77.8 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Navy Beans?
100 g of Navy Beans has 333 kcal. 0.25 cup (45 g): about 150 kcal.
Is Navy Beans high in protein?
Navy Beans contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in 0.25 cup (45 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 20 g).
How many carbs are in Navy Beans?
Navy Beans has 60 g of total carbohydrates per 100 g, including 24.4 g of fiber and 4.4 g of sugars.
How much fat is in Navy Beans?
Navy Beans contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Navy Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Navy Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2289914. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "NAVY BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.