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Cow Peas

Packaged product Beans and Legumes GOYA

Cow Peas contains 333 kcal per 100 g. A typical serving of 0.25 cup (42 g) provides about 140 kcal.

Roughly 69% of its calories come from carbohydrates, with 28% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).

100 g provides 48% of the Daily Value for iron and 24% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
23.8 gprotein
59.5 gcarbohydrates
1.2 gfat
140kcal in 0.25 cup (42 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 1.2 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 12 mg 0.5%
Total carbohydrates L 59.5 g 22%
Dietary fiber L 9.5 g 34%
Total sugars L 7.1 g
Protein L 23.8 g 48%
Vitamin C L 2.9 mg3%
Calcium L 95 mg7%
Iron L 8.6 mg48%
Potassium L 1,120 mg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 69%Fat: 3%333kcal / 100 g
  • Protein 28%
  • Carbohydrates 69%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron48%Potassium24%Calcium7%Vitamin C3%

Nutritional insights

  • Protein23.8 gin the top quarter of beans and legumes (median 20 g)
  • Fiber9.5 gbelow the median for beans and legumes (median 14.3 g)
  • Sugars7.1 gin the top quarter of beans and legumes (median 2.9 g)
  • Fat1.2 gabove the median for beans and legumes (median 1.1 g)
  • Sodium12 mgbelow the median for beans and legumes (median 13 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
GOYA
Barcode
0041331024891
Label serving
0.25 cup
Category
Vegetable and lentil mixes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Organic Fava Beans YUPIK 333 26.7 g 56.7 g 1.7 g
Navy Beans GIANT EAGLE 333 22.2 g 60 g 1.1 g
Small White Beans GOYA 333 20 g 62.2 g 1.1 g
Pink Beans GOYA 333 21.4 g 64.3 g 0 g
Pink Beans GOYA 333 21.4 g 64.3 g 0 g
Bola Roja Beans GOYA 333 20.8 g 60.4 g 1 g
Dominican Red Beans GOYA 333 21.4 g 57.1 g 1.2 g
Blackeye Peas GOYA 333 23.8 g 59.5 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1580010. License: CC0 1.0 (U.S. public domain). Source record dated February 22, 2018. Imported November 6, 2026.

Last updated: . Source description: "COW PEAS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cow Peas?

100 g of Cow Peas has 333 kcal. 0.25 cup (42 g): about 140 kcal.

Is Cow Peas high in protein?

Cow Peas contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 10 g in 0.25 cup (42 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 20 g).

How many carbs are in Cow Peas?

Cow Peas has 59.5 g of total carbohydrates per 100 g, including 9.5 g of fiber and 7.1 g of sugars.

How much fat is in Cow Peas?

Cow Peas contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cow Peas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV) and potassium (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cow Peas?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.