How many calories are in Organic Cheddar Squares Original?

100 g of Organic Cheddar Squares Original has 433 kcal.

Is Organic Cheddar Squares Original high in protein?

Organic Cheddar Squares Original contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Organic Cheddar Squares Original?

Organic Cheddar Squares Original has 41.6 g of total carbohydrates per 100 g, including 5.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Cheddar Squares Original?

Organic Cheddar Squares Original contains 23.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does Organic Cheddar Squares Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (81% DV), Thiamin (B1) (80% DV), manganese (57% DV), iodine (53% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Cheddar Squares Original?

100 g contains 2,676 mg of sodium, 116% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Cheddar Squares Original

Packaged product Meat Annie's

Organic Cheddar Squares Original contains 433 kcal per 100 g.

Roughly 50% of its calories come from fat, with 39% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 81% of the Daily Value for Vitamin E, 80% of the Daily Value for Thiamin (B1) and 57% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

10.9 gprotein

41.6 gcarbohydrates

23.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	23.5 g	30%
Saturated fat L	3.8 g	19%
Cholesterol L	7.4 mg	2%
Sodium L	2,676 mg	116%
Total carbohydrates L	41.6 g	15%
Dietary fiber L	5.5 g	20%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	10.9 g	22%
Vitamin A L	18.7 µg	2%
Vitamin C L	0.32 mg	0.4%
Vitamin D L	0.15 µg	0.8%
Vitamin E L	12.1 mg	81%
Thiamin (B1) L	0.96 mg	80%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.76 mg	15%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	65.6 µg	16%
Vitamin B12 L	0.19 µg	8%
Calcium L	117 mg	9%
Iron L	1.7 mg	9%
Magnesium L	86.4 mg	21%
Phosphorus L	260 mg	21%
Potassium L	342 mg	7%
Zinc L	2 mg	18%
Copper L	0.2 mg	23%
Manganese L	1.3 mg	57%
Selenium L	9.5 µg	17%
Iodine L	78.8 µg	53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 39%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gbelow the median for meat (median 17.1 g)
Fiber5.5 gin the top quarter of meat (median 0.2 g)
Sugars2.5 gabove the median for meat (median 1 g)
Fat23.5 gin the top quarter of meat (median 8.8 g)
Saturated fat3.8 gabove the median for meat (median 3.2 g)
Sodium2,676 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	33.6 g

Carotenoids (1)

Beta-carotene L	9.8 µg

Other components (2)

Water L	10.2 g
Alcohol L	0 g

Product details

Brand: Annie's
Barcode: 0149820000040
Category: Meat
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Wheat Flour, Organic Expeller-Pressed Sunflower Oil, Sea Salt, Organic Cheddar Cheese (pasteurized organic milk, cheese culture, salt, non-animal enzymes), Organic Yeast, Organic Nonfat Dry Milk, Organic Paprika, Organic Onion Powder, Organic Annatto (for color)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Salt Yeast Onion Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0149820000040. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.