How many calories are in Organic Black Bean Spaghetti?

100 g of Organic Black Bean Spaghetti has 321 kcal. Serving, 1 cooked serving, 132.4 g (132 g): about 425 kcal.

Is Organic Black Bean Spaghetti high in protein?

Organic Black Bean Spaghetti contains 44.6 g of protein per 100 g (89% of the 50 g Daily Value), or 59.1 g in serving, 1 cooked serving, 132.4 g (132 g). About 49% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.3 g).

How many carbs are in Organic Black Bean Spaghetti?

Organic Black Bean Spaghetti has 33.9 g of total carbohydrates per 100 g, including 19.6 g of fiber and 5.4 g of sugars.

How much fat is in Organic Black Bean Spaghetti?

Organic Black Bean Spaghetti contains 5.4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Organic Black Bean Spaghetti contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV), potassium (42% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Black Bean Spaghetti?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Black Bean Spaghetti

Packaged product Grains and Pasta Explore Cuisine

Organic Black Bean Spaghetti contains 321 kcal per 100 g. A serving, 1 cooked serving, 132.4 g (132 g) provides about 425 kcal.

Roughly 49% of its calories come from protein, with 37% from carbohydrates and 13% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 50% of the Daily Value for iron, 42% of the Daily Value for potassium and 16% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

321kcal per 100 g

44.6 gprotein

33.9 gcarbohydrates

5.4 gfat

425kcal in serving, 1 cooked serving, 132.4 g (132 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	5.4 g	7%
Saturated fat L	0.89 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	33.9 g	12%
Dietary fiber L	19.6 g	70%
Total sugars L	5.4 g
Added sugars L	0 g	0%
Protein L	44.6 g	89%
Vitamin D L	0 µg	0%
Calcium L	214 mg	16%
Iron L	8.9 mg	50%
Potassium L	1,960 mg	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 37%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein44.6 gin the top quarter of grains and pasta (median 12.3 g)
Fiber19.6 gin the top quarter of grains and pasta (median 3.6 g)
Sugars5.4 gin the top quarter of grains and pasta (median 2.7 g)
Fat5.4 gin the top quarter of grains and pasta (median 1.8 g)
Saturated fat0.89 gin the top quarter of grains and pasta (median 0.3 g)
Sodium12 mgabove the median for grains and pasta (median 4 mg)
Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	144 kcal	321 kcal
Protein	17.4 g	44.6 g
Carbohydrates	17.4 g	33.9 g
Fat	3 g	5.4 g
Fiber	9.1 g	19.6 g
Sugars	3 g	5.4 g
Sodium	0 mg	12 mg

Product details

Brand: Explore Cuisine
Barcode: 0854183006003
Label serving: 1 cooked serving (132.4 g)
Category: Pastas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic black bean flour (black soybeans),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Enriched pasta with white fiber, rotini Barilla	321	10.7 g	76.8 g	1.8 g
Whole Grain Elbows Barilla	321	14.3 g	69.6 g	2.7 g
Whole grain wheat pasta, medium shells Barilla	321	14.3 g	69.6 g	2.7 g
Whole Grain Rotini Barilla	321	14.3 g	69.6 g	2.7 g
Barilla, enriched pasta with fiber, white fiber penne Barilla	321	10.7 g	76.8 g	1.8 g
Ronzoni smart taste rotini Ronzoni	321	10.7 g	71.4 g	0.89 g
Enriched pasta with white fiber, shells Barilla	321	10.7 g	76.8 g	1.8 g
Barilla, whole wheat pasta Barilla	321	14.3 g	69.6 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2609053. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
Open Food Facts, record 0854183006003. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.