Oreo Bites
Packaged product Sweets and Desserts Oreo
Oreo Bites contains 347 kcal per 100 g. A serving, 14 bites, 72 g (72 g) provides about 250 kcal.
Roughly 56% of its calories come from fat, with 41% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 226 kcal per 100 g across 1,162 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 15.3 g | 76% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 34.7 g | 13% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 26.4 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 2.8 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 0.69 mg | 4% |
| Potassium L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 41%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of sweets and desserts (median 3.5 g)
- Fiber1.4 gabove the median for sweets and desserts (median 0.6 g)
- Sugars26.4 gin the top quarter of sweets and desserts (median 21.5 g)
- Fat20.8 gin the top quarter of sweets and desserts (median 11.8 g)
- Saturated fat15.3 gin the top quarter of sweets and desserts (median 7.3 g)
- Sodium125 mgin the top quarter of sweets and desserts (median 69 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Oreo
- Barcode
- 0072554811296
- Label serving
- 14 bites (72 g)
- Category
- Ice creams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SKIM MILK, OREO COOKIE PIECES (WHEAT FLOUR, SUGAR, PALM OIL, RAPESEED OIL, WHEAT STARCH, COCOA, GLUCOSE-FRUCTOSE SYRUP, LEAVENING [AMMONIUM CARBONATE, POTASSIUM CARBONATE, SODIUM CARBONATE], SALT, SOY LECITHIN, ARTIFICIAL FLAVOR), SUGAR, COCONUT OIL, WHEY, GLUCOSE SYRUP (WHEAT), SUNFLOWER OIL, RAPESEED OIL, COCOA, MONOGLYCERIDES, NATURAL FLAVOR, SUNFLOWER LECITHIN AND/OR SOY LECITHIN, POLYGLYCEROL POLYRICINOLEIC ACID, CAROB BEAN GUM, GUAR GUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilSunflower oilRapeseed (canola) oilWheat flourMilkGlucose syrupCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Cream Magnum | 348 | 6.6 g | 33.2 g | 21.5 g |
| Mini Indulgence ice creams by sainsburys Sainsbury's | 346 | 3.6 g | 33.4 g | 21.8 g |
| Cookie Dough Ice Cream Bites Trader Joe's | 349 | 0.54 g | 3.8 g | 1.3 g |
| Vanilla Ice Cream Minis Dove | 350 | 5 g | 30 g | 20 g |
| Chunky Salted Caramel Ice Cream Häagen-Dazs | 344 | 3.8 g | 32.8 g | 21.8 g |
| Eis Bigger Mandel Amande Riva | 344 | 4.2 g | 31.3 g | 22.2 g |
| Magnum Cone Triple Chocolate Prestige MAGNUM | 351 | 5.2 g | 44.2 g | 18.2 g |
| Vanilla Ice Cream Coated In Milk Chocolate Coles | 343 | 3.6 g | 30.1 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo Bites?
100 g of Oreo Bites has 347 kcal. Serving, 14 bites, 72 g (72 g): about 250 kcal.
How much protein is in Oreo Bites?
Oreo Bites contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 14 bites, 72 g (72 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.5 g).
How many carbs are in Oreo Bites?
Oreo Bites has 34.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 26.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo Bites?
Oreo Bites contains 20.8 g of fat per 100 g, of which 15.3 g is saturated (76% of the Daily Value).
How much sodium is in Oreo Bites?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072554811296. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "OREO BITES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.