oreillette traditionnelle
Packaged product Sweets and Desserts CMJ - Les biscuits de Mél
Oreillette traditionnelle contains 434 kcal per 100 g.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (471 kcal per 100 g).
100 g provides 85% of the Daily Value for Vitamin E, 55% of the Daily Value for manganese and 37% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 10.5 mg | 4% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 49.9 g | 18% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 11.6 g | |
| Added sugars L | 10.8 g | 22% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 4.8 µg | 0.5% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 12.8 mg | 85% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.03 mg | 0.2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 0.038 µg | 2% |
| Calcium L | 18.4 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 42.3 mg | 10% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 165 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 33.4 µg | 22% |
| Chloride L | 847 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Fiber3.9 gbelow the median for sweets and desserts (median 3.9 g)
- Sugars11.6 gin the lowest quarter of sweets and desserts (median 21 g)
- Fat22.5 gabove the median for sweets and desserts (median 19.7 g)
- Saturated fat2.6 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium531 mgin the top quarter of sweets and desserts (median 237 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water13.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 12.6 g |
Sugars and starch (1)
| Starch L | 33.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.047 g |
| Linoleic acid (omega-6, 18:2) L | 12.6 g |
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 13.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- CMJ - Les biscuits de Mél
- Barcode
- 3276220000015
- Quantity
- 2kg
- Category
- Biscuit with vegetal fat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, huile de tournesol, sucre, eau, œufs, arôme citron, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSugarEggSalt
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|---|---|---|---|---|
| Carrés à la farine d'épeautre Moulin des Moines | 435 | 8.2 g | 65 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3276220000015. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.