How many calories are in Biscoito integral de morango e aveia?

100 g of Biscoito integral de morango e aveia has 421 kcal. Serving, 30 g (30 g): about 126 kcal.

How much protein is in Biscoito integral de morango e aveia?

Biscoito integral de morango e aveia contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 2.8 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.7 g).

How many carbs are in Biscoito integral de morango e aveia?

Biscoito integral de morango e aveia has 60 g of total carbohydrates per 100 g, including 8.2 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Biscoito integral de morango e aveia?

Biscoito integral de morango e aveia contains 14 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

How much sodium is in Biscoito integral de morango e aveia?

100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Biscoito integral de morango e aveia

Packaged product Sweets and Desserts Renata

Biscoito integral de morango e aveia contains 421 kcal per 100 g. A serving, 30 g (30 g) provides about 126 kcal.

Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 471 kcal per 100 g across 32 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

421kcal per 100 g

9.3 gprotein

60 gcarbohydrates

14 gfat

126kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	421 kcal
Total fat L	14 g	18%
Saturated fat L	5.5 g	28%
Trans fat L	0 g
Sodium L	233 mg	10%
Total carbohydrates L	60 g	22%
Dietary fiber L	8.2 g	29%
Total sugars L	21 g
Added sugars L	19 g	38%
Protein L	9.3 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 60%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.3 gin the top quarter of sweets and desserts (median 7.7 g)
Fiber8.2 gin the top quarter of sweets and desserts (median 3.9 g)
Fat14 gbelow the median for sweets and desserts (median 19.7 g)
Sodium233 mgbelow the median for sweets and desserts (median 237 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Renata
Barcode: 7896022207540
Quantity: 150g
Label serving: 30 g
Category: Biscuit with vegetal fat
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FARINHA DE TRIGO ENRIQUECIDA COM FERRO E ÁCIDO FÓLICO, FARINHA INTEGRAL RECONSTITUIDA DE TRIGO, ACUCAR, GORDURA VEGETAL, AVEIA EM FLOCOS, FLOCOS DE MILHO, AÇUCAR INVERTIDO, FIBRA DE TRIGO, CONFEITO SABOR MORANGO (AÇÚCAR, SUCO DE MACA,GORDURA VEGETAL, AMIDO MODIFICADO, CONCENTRADO DE CENOURA E GROSELHA NEGRA, AÇUCAR CARAMELIZADO, ESPESSANTE PECTINA, ACIDULANTE ACIDO CITRICO E AROMATIZANTE IDENTICO AO NATURAL), FLOCOS DE ARROZ LEITE EM PÓ, MORANGO DESIDRATADO, SAL, FERMENTOS QUIMICOS (BICARBONATO DE AMONIO, BICARBONATO DE SODIO E PIROFOSFATO DE SODIO), EMULSIFICANTE LECITINA DE SOJA, ANTIOXIDANTE TBHQ E AROMATIZANTES. CONTÉM _LACTOSE_.CONTEM _GLÚTEN_. ALÉRGICOS: CONTÉM _AVEIA_, DERIVADOS DE _TRIGO_, DE _LEITE_ E DE _SOJA_. PODE CONTER _CENTEIO_, _CEVADA_ E _TRITICALE_.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Oats Salt Apple

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Snack time Ancel	421	9.7 g	70 g	10 g
Integrales cacau Renata	424	9.3 g	61 g	14 g
Jungla La Francesa	411	9.2 g	81.5 g	9.7 g
Jungla La Francesa	411	9.2 g	81.5 g	9.7 g
oreillette traditionnelle CMJ - Les biscuits de Mél	434	5.9 g	49.9 g	22.5 g
Carrés à la farine d'épeautre Moulin des Moines	435	8.2 g	65 g	15 g
Kafferep Sweet biscuits IKEA	406	7.7 g	62 g	11 g
Paris La Francesa	442	10.9 g	74.2 g	11.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7896022207540. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.