Calories in Oranges, raw, navels
Generic food Raw Fruits
This record duplicates Oranges, raw, navels from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Oranges, raw, navels contains 47 kcal per 100 g. A typical serving of 1 cup, sections no membranes (165 g) provides about 78 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 66% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat M | 0.15 g | 0.2% |
| Saturated fat | not reported | |
| Sodium M | 9 mg | 0.4% |
| Total carbohydrates C | 11.8 g | 4% |
| Dietary fiber M | 2 g | 7% |
| Total sugars M | 8.6 g | |
| Protein C | 0.91 g | 2% |
| Vitamin C M | 59.1 mg | 66% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.068 mg | 6% |
| Riboflavin (B2) M | 0.051 mg | 4% |
| Niacin (B3) M | 0.43 mg | 3% |
| Pantothenic acid (B5) M | 0.26 mg | 5% |
| Vitamin B6 M | 0.079 mg | 5% |
| Folate (B9) M | 25 µg | 6% |
| Calcium M | 43 mg | 3% |
| Iron M | 0.33 mg | 2% |
| Magnesium M | 10.7 mg | 3% |
| Phosphorus M | 23 mg | 2% |
| Potassium M | 166 mg | 4% |
| Zinc M | 0.11 mg | 1% |
| Copper M | 0.064 mg | 7% |
| Manganese M | 0.029 mg | 1% |
| Selenium M | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.91 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber2 gabove the median for fruits and fruit juices (median 1.6 g)
- Sugars8.6 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.15 gbelow the median for fruits and fruit juices (median 0.19 g)
- Sodium9 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water86.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 4.2 g |
| Glucose M | 2 g |
| Fructose M | 2.4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.008 g |
|---|---|
| Threonine M | 0.016 g |
| Isoleucine M | 0.014 g |
| Leucine M | 0.025 g |
| Lysine M | 0.032 g |
| Methionine M | 0.007 g |
| Cystine M | 0.009 g |
| Phenylalanine M | 0.051 g |
| Tyrosine M | 0.011 g |
| Valine M | 0.022 g |
| Arginine M | 0.099 g |
| Histidine M | 0.011 g |
| Alanine M | 0.028 g |
| Aspartic acid M | 0.12 g |
| Glutamic acid M | 0.24 g |
| Glycine M | 0.02 g |
| Proline M | 0.15 g |
| Serine M | 0.032 g |
Other components (7)
| Water M | 86.7 g |
|---|---|
| Nitrogen M | 0.14 g |
| Ash M | 0.43 g |
| Energy C | 196 kJ |
| Fiber, soluble M | 0.2 g |
| Fiber, insoluble M | 1.8 g |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Frequently asked questions
How many calories are in raw oranges?
100 g of raw oranges has 47 kcal. 1 cup, sections no membranes (165 g): about 78 kcal. 1 each, 2-7/8" dia (140 g): about 66 kcal.
How much protein is in raw oranges?
Raw oranges contains 0.91 g of protein per 100 g (2% of the 50 g Daily Value), or 1.5 g in 1 cup, sections no membranes (165 g). About 7% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in raw oranges?
Raw oranges has 11.8 g of total carbohydrates per 100 g, including 2 g of fiber and 8.6 g of sugars.
How much fat is in raw oranges?
Raw oranges contains 0.15 g of fat per 100 g.
What vitamins and minerals does raw oranges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw oranges?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated December 16, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 746771. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.