Ontbijtkoek
Packaged product Bread and Baked Goods Jumbo
Ontbijtkoek contains 237 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 372 kcal per 100 g across 690 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 17.2 g | 61% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of bread and baked goods (median 5.4 g)
- Fiber17.2 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars5.5 gin the lowest quarter of bread and baked goods (median 39 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 6.5 g)
- Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 2 g)
- Sodium196 mgabove the median for bread and baked goods (median 132 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452638499
- Category
- Gingerbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rye flour (rye flour 36%, enzymes wheat]), sweetener: maltitols, oligofructose syrup, water, humectant: e422 (non-animal), rye - flour 1,4%, rye malt flour 1,1%, spices aneel, cloves, ginger, coriander), rapeseed oil, preservative: ĕ200, fibre (potato, pea), raising agents: e450 and e500, wheat malt flour 0,1%, eu approved excipient aspergens does not tolerate allergens: wheat and rye (gluten), may contain: oats (gluten), milk, almond and hazelnut,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourMilkAlmondHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ontbijtkoek met zoetstof Peijnenburg | 236 | 3.2 g | 53.6 g | 1.4 g |
| Peijnenburg Portie Zero Pijnenburg | 235 | 2.7 g | 54.3 g | 1.5 g |
| Ontbijtkoek Peijnenburg zero sugar Peijnenburg | 235 | 2.7 g | 54.3 g | 1.5 g |
| Pain d'épices allégé en sucre Lotus | 235 | 2.7 g | 54.3 g | 1.5 g |
| Ontbijtkoek Peijnenburg | 241 | 2.6 g | 55 g | 1.5 g |
| Peijnenburg Zero Suiker Peijnenburg | 241 | 2.6 g | 55 g | 1.5 g |
| Zero% Peijnenburg | 241 | 2.6 g | 55 g | 1.5 g |
| Ontbijtkoek met zoetstof Peijnenburg | 232 | 3.4 g | 52 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452638499. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.