Ontbijtkoek
Packaged product Brød og bagværk Jumbo
Ontbijtkoek contains 237 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 5 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 370 kcal per 100 g across 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 17,2 g | 61 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of brød og bagværk (median 5,4 g)
- Fiber17,2 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars5,5 gin the lowest quarter of brød og bagværk (median 39 g)
- Fat1,1 gin the lowest quarter of brød og bagværk (median 6 g)
- Saturated fat0,1 gin the lowest quarter of brød og bagværk (median 1,5 g)
- Sodium196 mgabove the median for brød og bagværk (median 132 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452638499
- Category
- GingerburseCity in Germany
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rye flour (rye flour 36%, enzymes wheat]), sweetener: maltitols, oligofructose syrup, water, humectant: e422 (non-animal), rye - flour 1,4%, rye malt flour 1,1%, spices aneel, cloves, ginger, coriander), rapeseed oil, preservative: ĕ200, fibre (potato, pea), raising agents: e450 and e500, wheat malt flour 0,1%, eu approved excipient aspergens does not tolerate allergens: wheat and rye (gluten), may contain: oats (gluten), milk, almond and hazelnut,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieHvedemelMælkMandlerHasselnød
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ontbijtkoek met zoetstof Peijnenburg | 236 | 3,2 g | 53,6 g | 1,4 g |
| Peijnenburg Portie Zero Pijnenburg | 235 | 2,7 g | 54,3 g | 1,5 g |
| Ontbijtkoek Peijnenburg zero sugar Peijnenburg | 235 | 2,7 g | 54,3 g | 1,5 g |
| Pain d'épices allégé en sucre Lotus | 235 | 2,7 g | 54,3 g | 1,5 g |
| Ontbijtkoek Peijnenburg | 241 | 2,6 g | 55 g | 1,5 g |
| Peijnenburg Zero Suiker Peijnenburg | 241 | 2,6 g | 55 g | 1,5 g |
| Zero% Peijnenburg | 241 | 2,6 g | 55 g | 1,5 g |
| Ontbijtkoek Naturel geen toegevoegde suikers Peijnenburg | 232 | 3,4 g | 52 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ontbijtkoek?
100 g of Ontbijtkoek has 237 kcal.
How much protein is in Ontbijtkoek?
Ontbijtkoek contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 5,4 g).
How many carbs are in Ontbijtkoek?
Ontbijtkoek has 53 g of total carbohydrates per 100 g, including 17,2 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ontbijtkoek?
Ontbijtkoek contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Ontbijtkoek?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452638499. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.