How many calories are in Onion mashed potatoes?

100 g of Onion mashed potatoes has 108 kcal.

How much protein is in Onion mashed potatoes?

Onion mashed potatoes contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 5.1 g).

How many carbs are in Onion mashed potatoes?

Onion mashed potatoes has 12 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Onion mashed potatoes?

Onion mashed potatoes contains 5.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Onion mashed potatoes?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Onion mashed potatoes

Packaged product Vegetables Mike Mitchell's

Onion mashed potatoes contains 108 kcal per 100 g.

Roughly 47% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 161 kcal per 100 g across 376 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

108kcal per 100 g

1.7 gprotein

12 gcarbohydrates

5.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	108 kcal
Total fat L	5.5 g	7%
Saturated fat L	3 g	15%
Sodium L	520 mg	23%
Total carbohydrates L	12 g	4%
Dietary fiber L	1.4 g	5%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	1.7 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 46%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.7 gin the lowest quarter of vegetables (median 5.1 g)
Fiber1.4 gbelow the median for vegetables (median 1.8 g)
Sugars1.8 gbelow the median for vegetables (median 1.9 g)
Fat5.5 gin the top quarter of vegetables (median 1.1 g)
Saturated fat3 gin the top quarter of vegetables (median 0.7 g)
Sodium520 mgin the top quarter of vegetables (median 147 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mike Mitchell's
Barcode: 26557663
Quantity: 65
Label serving: 285
Category: Instant mashed potatoes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Instantbechergericht - Kartoffelpüree mit Röstzwiebeln und Croûtons Zutaten: Kartoffelflocken 44 %, Röst - zwiebeln 18 % (Zwiebel, Palmfett, Weizenmehl, Speisesalz), Croûtons 10 % (Weizenmehl, Palmöl, Speisesalz, Hefe), Palmöl, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Zwiebel, pflanzliche Würze, Crème-Fraîche-Pulver, Laktose, Milcheiweiß, Zucker, Gewürze, Magermilchpulver, Emulgator (Mono - und Diglyceride von Speisefettsäuren), Säureregulator (Natriumcitrat), Kann Spuren von Mandeln, Erdnüssen, Sellerie, Antioxidationsmittel (Ascorbyl palmitat). 688 Senf und Eiern enthalten. Mindestens haltbar bis Ende: siehe Deckel. Trocken lagern. Vor Wärme schützen. Füllmenge: ergibt: 65 g 285g

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Palm oil Salt Cream Sugar Egg Potato Wheat flour Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Plant Chef Mashed Potato Tesco	105	2.1 g	16.3 g	3 g
Kartoffel Knödel Halb+halb Bayrische Art Knorr	104	2 g	22 g	0.5 g
Kartoffelstock Mifloc	115	2 g	16 g	4.5 g
Purée de pommes de terre Migros Bio	115	2 g	16 g	4.5 g
Purée de pommes de terre Migros Bio	115	2 g	16 g	4.5 g
Galettes de pommes de terre de l'oncle Hansi Oncle Hansi	101	3.5 g	18.1 g	1.6 g
Aardappelpuree 1 de Beste	100	2 g	14.8 g	3.2 g
Knödel - Kartoffel Knödel Halb & Halb Pfanni	117	2.2 g	24 g	0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 26557663. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.