Onion Bhaji & Mango Chutney
Packaged product Meals and Dishes Co-op
Onion Bhaji & Mango Chutney contains 204 kcal per 100 g. A serving, 1 pack, 195 g (195 g) provides about 397 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (212 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.77 g | 4% |
| Sodium L | 337 mg | 15% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gin the lowest quarter of meals and dishes (median 9.2 g)
- Fiber3.1 gabove the median for meals and dishes (median 2.8 g)
- Sugars6.7 gin the top quarter of meals and dishes (median 3.3 g)
- Fat5.1 gin the lowest quarter of meals and dishes (median 7.5 g)
- Saturated fat0.77 gin the lowest quarter of meals and dishes (median 1 g)
- Sodium337 mgin the lowest quarter of meals and dishes (median 448 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000128693455
- Quantity
- 200g
- Label serving
- 1 pack (195 g)
- Category
- Raw vegetable sandwiches
- Packaging
- en:1-cardboard-box-to-recycle,en:1-plastic-film-to-recycle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fibre Enriched White Bread with Black Onion Seeds 45% (Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, _Wheat_ Fibre, Black Onion Seeds, Yeast, Salt, Emulsifiers (Mono - and diglycerides of fatty acids, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), _Wheat_ Protein, Rapeseed Oil, Flour Treatment Agent (Ascorbic acid), _Wheat_ Flour, _Wheat_ Starch), Onion Bhaji 20% (Onion, Rapeseed Oil, Gram Flour (Maize Flour, Tyson Peas, Yellow Split Peas), Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Coriander Leaf, Salt, Ginger Purée, Ground Fenugreek, Garam Masala (Coriander, Cumin, Ginger, Black Pepper, Cloves, Cardamom, Nutmeg, Star Anise), Cumin Powder, Cumin Seeds, Chilli Powder, Raising Agent (Sodium hydrogen carbonate), Turmeric), Carrot 8%, Spiced Cauliflower and Sweet Potato Purée 8% (Cauliflower, Sweet Potato, Ground Cumin, Ground Coriander Seeds, Ground Turmeric), Mango and Apricot Chutney 8% (Sugar, Mango Purée, Apricot Pulp, Malt Vinegar (_Barley_), Apple, Dried Apricot (Apricot, Rice Flour, Preservative (_Sulphur dioxide_)), Dried Onion, Mango, Coriander Leaf, Salt, Ginger Purée, Ground Ginger, Ground Coriander, Garlic Powder), Apollo Lettuce 5%, Steam Roasted Pickled Beetroot 4% (Beetroot, White Wine Vinegar, Sugar), Fried Onions 2% (Palm Oil, _Wheat_ Flour, Onion, Salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarVinegarAppleOnionSaltGarlicWheat flourYeastRapeseed (canola) oil
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| Thon Crudités Cora | 206 | 9.3 g | 23.4 g | 7.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128693455. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.