One Nutrition
Packaged product Nuts and Seeds Puravida
One Nutrition contains 342 kcal per 100 g. A serving, 45 g (45 g) provides about 154 kcal.
Roughly 54% of its calories come from protein, with 32% from carbohydrates and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 78% of the Daily Value for Thiamin (B1), 77% of the Daily Value for Riboflavin (B2) and 76% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 0 g | |
| Protein L | 48.9 g | 98% |
| Vitamin A L | 440 µg | 49% |
| Vitamin C L | 33.3 mg | 37% |
| Vitamin E L | 6.7 mg | 44% |
| Thiamin (B1) L | 0.93 mg | 78% |
| Riboflavin (B2) L | 1 mg | 77% |
| Pantothenic acid (B5) L | 3.8 mg | 76% |
| Vitamin B6 L | 0.96 mg | 56% |
| Folate (B9) L | 22 µg | 6% |
| Vitamin B12 L | 1.8 µg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 32%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein48.9 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber7.8 gabove the median for nuts and seeds (median 5.8 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat6 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Sodium440 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puravida
- Barcode
- 07898661
- Label serving
- 45 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7-Grain With Flax Seed Cereal Wheat Montana Farms & Bakery | 342 | 15.8 g | 68.4 g | 2.6 g |
| Coconut Protein Blend Carrington | 342 | 52.6 g | 28.9 g | 7.9 g |
| ICED DONUT 2pk Coles | 342 | 4.4 g | 46 g | 15.1 g |
| Nutritional Yeast Flakes Honest to Goodness | 342 | 47 g | 17 g | 5 g |
| Apple Cinnamon Walnut Bar All Day | 343 | 7.1 g | 47.1 g | 18.6 g |
| 3 Majestics Coconut Iceland | 343 | 3.5 g | 31.6 g | 22.4 g |
| Farofa nutritiva sem gluten Grãos e grãos | 343 | 5.4 g | 48.6 g | 19.1 g |
| Farofa nutritiva sem gluten Grãos e grãos | 343 | 5.4 g | 48.6 g | 19.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 07898661. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.