Omega porridge
Packaged product Bread and Baked Goods Rapunzel
Omega porridge contains 396 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 31% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 53%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of bread and baked goods (median 13 g)
- Fiber12 gin the top quarter of bread and baked goods (median 10 g)
- Sugars2.7 gin the top quarter of bread and baked goods (median 1 g)
- Fat13 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.9 gin the top quarter of bread and baked goods (median 1.3 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rapunzel
- Barcode
- 4006040005773
- Quantity
- 500g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HAFERVOLLKORNFLOCKEN 57%, DINKELVOLLKORNFLOCKEN 10%, Leinsaat 10 %, Hanfsamen 8%, Amaranthmehl, Erdmandelmehl, Heidel beeren gefriergetrocknet 2 %, Leinmehl, Johannisbeeren schwarz gefriergetrock net, Bourbon Vanille. Allergikerhinweis: Produktionsbedingt können Spuren von anderen Schalenfrüchten und Senf enthalten sein. 100% aus kontrolliert biologischem Anbau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Oats Bob's Red Mill | 396 | 18.8 g | 62.5 g | 8.3 g |
| Hearty Banana Nut Oatmeal MYLK LABS | 396 | 13.2 g | 66 g | 9.4 g |
| Ultra Fine Oats Body&fit | 396 | 14 g | 68 g | 7.2 g |
| Flocon d'avoine germée Monoprix | 396 | 11 g | 63 g | 9.3 g |
| Meyveli ve Yemişli Çıtır Müsli Tarım Kredi | 396 | 9.4 g | 75 g | 9.2 g |
| Flocons d'avoine Biothentic | 396 | 12.9 g | 58.7 g | 9.4 g |
| Old Fashioned Rolled Oats Bob's Red Mill | 396 | 12.5 g | 68.8 g | 8.3 g |
| Old Fashioned Rolled Oats Whole Grain Bob's Red Mill | 396 | 12.5 g | 68.8 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4006040005773. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.