Flocon d'avoine germée
Packaged product Bread and Baked Goods Monoprix
Flocon d'avoine germée contains 396 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of bread and baked goods (median 12.7 g)
- Fiber8.1 gin the lowest quarter of bread and baked goods (median 10 g)
- Fat9.3 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.7 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033663398
- Quantity
- 325 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% flocons d'avoine germée issue de l'agriculture biologique. Traces de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hearty Banana Nut Oatmeal MYLK LABS | 396 | 13.2 g | 66 g | 9.4 g |
| Ultra Fine Oats Body&fit | 396 | 14 g | 68 g | 7.2 g |
| Omega porridge Rapunzel | 396 | 15 g | 49 g | 13 g |
| Flocons d'avoine Biothentic | 396 | 12.9 g | 58.7 g | 9.4 g |
| Old Fashioned Rolled Oats Bob's Red Mill | 396 | 12.5 g | 68.8 g | 8.3 g |
| Old Fashioned Rolled Oats Whole Grain Bob's Red Mill | 396 | 12.5 g | 68.8 g | 6.3 g |
| Old Fashioned Rolled Oats Bob's Red Mill | 396 | 12.5 g | 68.8 g | 6.3 g |
| Rolled Oats Bob's Red Mill | 396 | 12.5 g | 68.8 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocon d'avoine germée?
100 g of Flocon d'avoine germée has 396 kcal.
Is Flocon d'avoine germée high in protein?
Flocon d'avoine germée contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12.7 g).
How many carbs are in Flocon d'avoine germée?
Flocon d'avoine germée has 63 g of total carbohydrates per 100 g, including 8.1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocon d'avoine germée?
Flocon d'avoine germée contains 9.3 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Flocon d'avoine germée?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033663398. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.