How many calories are in Olives grecques?

100 g of Olives grecques has 109 kcal. Serving, 30 g (30 g): about 33 kcal.

How much protein is in Olives grecques?

Olives grecques contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.39 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.2 g).

How many carbs are in Olives grecques?

Olives grecques has 0.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Olives grecques?

Olives grecques contains 11 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Olives grecques contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (176% DV), Vitamin E (33% DV), iodine (33% DV), selenium (17% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Olives grecques?

100 g contains 1,574 mg of sodium, 68% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Olives grecques

Packaged product Vegetables Migro Bio

Olives grecques contains 109 kcal per 100 g. A serving, 30 g (30 g) provides about 33 kcal.

Roughly 93% of its calories come from fat, with 5% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 180 kcal per 100 g across 101 products.

100 g provides 176% of the Daily Value for chloride, 33% of the Daily Value for Vitamin E and 33% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

109kcal per 100 g

1.3 gprotein

0.5 gcarbohydrates

11 gfat

33kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	109 kcal
Total fat L	11 g	14%
Saturated fat L	1.8 g	9%
Cholesterol L	0.96 mg	0.3%
Sodium L	1,574 mg	68%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	3.5 g	13%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	1.3 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	5 mg	33%
Thiamin (B1) L	0.007 mg	0.6%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.048 mg	0.3%
Pantothenic acid (B5) L	0.034 mg	0.7%
Vitamin B6 L	0.017 mg	1%
Folate (B9) L	2.4 µg	0.6%
Vitamin B12 L	0 µg	0%
Calcium L	62.5 mg	5%
Iron L	0.17 mg	0.9%
Magnesium L	40 mg	10%
Phosphorus L	6.8 mg	0.5%
Potassium L	33.9 mg	0.7%
Zinc L	0.071 mg	0.6%
Copper L	0.11 mg	12%
Manganese L	0.034 mg	1%
Selenium L	9.6 µg	17%
Iodine L	48.8 µg	33%
Chloride L	4,038 mg	176%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 2%
Fat 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gabove the median for vegetables (median 1.2 g)
Fiber3.5 gabove the median for vegetables (median 3.2 g)
Sugars0.5 gin the top quarter of vegetables (median 0 g)
Fat11 gin the lowest quarter of vegetables (median 17.7 g)
Saturated fat1.8 gin the lowest quarter of vegetables (median 2.7 g)
Sodium1,574 mgin the top quarter of vegetables (median 1,220 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water72.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10.7 g
Polyunsaturated fat L	1.4 g

Sugars and starch (1)

Starch L	0.17 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.17 g
Linoleic acid (omega-6, 18:2) L	1.3 g

Carotenoids (1)

Beta-carotene L	25.4 µg

Other components (2)

Water L	72.9 g
Alcohol L	0 g

Product details

Brand: Migro Bio
Barcode: 7613312497487
Quantity: 150 g
Label serving: 30 g
Category: Pitted olives
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Olives vertes dénoyautées*, sel marin, huile de colza*.* de l'agriculture biologique

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613312497487. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.