Oliven
Packaged product Vegetables Montanindustrie
Oliven contains 211 kcal per 100 g.
Roughly 93% of its calories come from fat, with 5% from carbohydrates and 2% from protein (estimated with general energy factors).
100 g provides 40% of the Daily Value for Vitamin E, 38% of the Daily Value for selenium and 34% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0.29 mg | 0.1% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.7 mg | 7% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.051 mg | 1% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 3.4 µg | 0.8% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 69.9 mg | 5% |
| Iron L | 6.2 mg | 34% |
| Magnesium L | 16.4 mg | 4% |
| Phosphorus L | 16 mg | 1% |
| Potassium L | 67.8 mg | 1% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 21.1 µg | 38% |
| Iodine L | 9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 5%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.57 gprotein density, useful for comparing foods with different calorie levels
- Water67.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.096 g |
|---|
Carotenoids (1)
| Beta-carotene L | 222 µg |
|---|
Other components (2)
| Water L | 67.3 g |
|---|---|
| Alcohol L | 0.013 g |
Product details
- Brand
- Montanindustrie
- Barcode
- 8002207130155
- Quantity
- 1pcs
- Category
- Eingelegte oliven
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oliven mit Feta-Frischkäsecreme gefüllt Edeka | 199 | 2.8 g | 1.3 g | 19.5 g |
| Fruchtig eingelegte Oliven Aldi | 189 | 2.2 g | 22 g | 8.8 g |
| Grüne Oliven - Paprika Genusswelt | 164 | 2 g | 1 g | 16 g |
| Grüne Oliven - Tomate Genusswelt | 163 | 1.3 g | 1.4 g | 16 g |
| Oliven grün Dittmann | 145 | 0.9 g | 0 g | 15 g |
| Grüne Oliven Edeka | 139 | 1.3 g | 2.3 g | 13 g |
| Kalamata-Oliven mit Stein Edeka | 296 | 1.7 g | 1.4 g | 30.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002207130155. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.