Old Mill 100% Whole Wheat Bread
Packaged product Bread and Baked Goods Old Mill
Old Mill 100% Whole Wheat Bread contains 240 kcal per 100 g. A serving, 75 g (75 g) provides about 180 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 573 mg | 25% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2.7 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for bread and baked goods (median 9.5 g)
- Fiber5 gbelow the median for bread and baked goods (median 5.3 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.3 gabove the median for bread and baked goods (median 3 g)
- Saturated fat0.67 gin the top quarter of bread and baked goods (median 0.2 g)
- Sodium573 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Old Mill
- Barcode
- 0061483012089
- Label serving
- 75 g
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, sugar/glucose-fructose, yeast, soybean and/or canola oil, wheat glute sal alcium propionate, sodium stearoyl-2-lactylate, / cetylated tartaric acid esters of mono-and diglycerides, vegetable i cerides, azodicarbonamide, enzymes ascorbic acid. may contain milk, egg, sesame and other sy. loblaws inc., toronto m4t 288, canada o 2013 1-888-495-511l
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Bread Bimbo | 240 | 10 g | 46 g | 4 g |
| Хляб Типов Extra line | 240 | 8 g | 50.8 g | 0.6 g |
| 100% whole wheat bread Giant Eagle | 240 | 12 g | 44 g | 3 g |
| 100% Whole Wheat Bread Dempster's | 240 | 9.3 g | 45.3 g | 2.7 g |
| No Sugar Added Whole Wheat Country Harvest | 240 | 20 g | 45 g | 5 g |
| Pan Molde Blanco Americano Victoria | 240 | 12 g | 46 g | 0.7 g |
| Weizenmischbrot geschnitten Bäckerkrönung | 240 | 7.5 g | 44.7 g | 2.7 g |
| 100% Whole Wheat Bread Foodtown | 240 | 12 g | 40 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0061483012089. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.