100% whole wheat bread
Packaged product Bread and Baked Goods Giant Eagle
100% whole wheat bread contains 240 kcal per 100 g. A serving, 2 slices, 50 g (50 g) provides about 120 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (249 kcal per 100 g).
100 g provides 208,333,333% of the Daily Value for Vitamin B12, 63% of the Daily Value for manganese and 28% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 8 g | |
| Added sugars L | 6.6 g | 13% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 26.9 µg | 7% |
| Vitamin B12 L | 5,000,000 µg | 208,333,333% |
| Calcium L | 120 mg | 9% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 49.7 mg | 12% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 207 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 10.3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 70%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 10.3 g)
- Fiber6 gbelow the median for bread and baked goods (median 6.5 g)
- Sugars8 gin the top quarter of bread and baked goods (median 5.8 g)
- Fat3 gbelow the median for bread and baked goods (median 3.2 g)
- Sodium440 mgabove the median for bread and baked goods (median 428 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water31.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 31.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Giant Eagle
- Barcode
- 0003003408173
- Label serving
- 2 SLICES (50 g)
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, wheat flakes, high fructose corn syrup, vital wheat gluten, yeast, honey, soybean oil, salt, contains 2% or less of the following: citric acid, calcium propionate (preservative), dough conditioners (ethoxylated mono - and diglycerides, monoglycerides, ascorbic acid), wheat flour, vinegar, yeast nutrients (calcium sulfate, ammonium sulfate), enzymes, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourHoneyYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albertsons, Whole Wheat Bread Supervalu Inc. | 240 | 10 g | 46 g | 3 g |
| Shoprite, 100% whole wheat bread Shoprite | 240 | 12 g | 48 g | 4 g |
| 100% Whole Wheat Bread Sara Lee | 240 | 10 g | 46 g | 4 g |
| 100% Whole Wheat Bread Dempster's | 240 | 9.3 g | 45.3 g | 2.7 g |
| Old Mill 100% Whole Wheat Bread Old Mill | 240 | 9.3 g | 45.3 g | 3.3 g |
| No Sugar Added Whole Wheat Country Harvest | 240 | 20 g | 45 g | 5 g |
| Toastie Tesco | 240 | 8.4 g | 47 g | 1.4 g |
| White bread Great Value | 239 | 9.9 g | 45.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat bread?
100 g of 100% whole wheat bread has 240 kcal. Serving, 2 slices, 50 g (50 g): about 120 kcal.
Is 100% whole wheat bread high in protein?
100% whole wheat bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 2 slices, 50 g (50 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10.3 g).
How many carbs are in 100% whole wheat bread?
100% whole wheat bread has 44 g of total carbohydrates per 100 g, including 6 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% whole wheat bread?
100% whole wheat bread contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (208,333,333% DV), manganese (63% DV), Thiamin (B1) (28% DV), copper (21% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole wheat bread?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003003408173. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.