Oikos Natuur
Packaged product Sweets and Desserts Oikos
Oikos Natuur contains 118 kcal per 100 g. A serving, 100 g (100 g) provides about 118 kcal.
Roughly 76% of its calories come from fat, with 13% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (111 kcal per 100 g).
100 g provides 30% of the Daily Value for Riboflavin (B2), 26% of the Daily Value for iodine and 21% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.5 g | 33% |
| Cholesterol L | 19.6 mg | 7% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 16.6 µg | 2% |
| Vitamin C L | 0.38 mg | 0.4% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 37.7 µg | 9% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 193 mg | 15% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 265 mg | 6% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.008 mg | 0.3% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 39.6 µg | 26% |
| Chloride L | 256 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 13%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 4.5 g)
- Sugars3.8 gin the lowest quarter of sweets and desserts (median 4.9 g)
- Fat10 gin the top quarter of sweets and desserts (median 3.6 g)
- Saturated fat6.5 gin the top quarter of sweets and desserts (median 2.4 g)
- Sodium50 mgin the top quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.51 g |
|---|---|
| Polyunsaturated fat L | 0.03 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.015 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.015 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 0.03 g |
Carotenoids (1)
| Beta-carotene L | 9 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
full-fat yoghurt (milk),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oikos Natuur bel Oikos | 117 | 3.3 g | 4 g | 10 g |
| Yoghurt Griekse Stijl 10% Vet De Zaanse Hoeve | 128 | 4.5 g | 5 g | 10 g |
| AH bio yoghurt griekse stijl 10% vet Albert Heijn Bio | 128 | 4.5 g | 5 g | 10 g |
| Danio Romige kwark perzik Danio | 105 | 5.6 g | 13.9 g | 2.9 g |
| Danio Romige kwark vanille Danio | 105 | 5.5 g | 14.1 g | 2.9 g |
| Danette Pop vanillesmaak bel Danette | 133 | 3.3 g | 20.3 g | 4.2 g |
| Danio Kwark Kers Danio | 101 | 5.6 g | 13.1 g | 2.9 g |
| Campina Vla vanille smaak Campina | 89 | 2.8 g | 13 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410146417610. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.