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Oh My Gouda

Packaged product Snacks Moon Cheese

Oh My Gouda contains 601 kcal per 100 g. A serving, 0.33 cup, 30 g (30 g) provides about 180 kcal.

Roughly 72% of its calories come from fat, with 25% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 89% of the Daily Value for calcium, 64% of the Daily Value for Vitamin B12 and 25% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Oh My Gouda by Moon Cheese, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
601kcal per 100 g
38.9 gprotein
3.5 gcarbohydrates
49.5 gfat
180kcal in serving, 0.33 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 601 kcal
Total fat L 49.5 g 63%
Saturated fat L 31.8 g 159%
Trans fat L 0 g
Cholesterol L 141 mg 47%
Sodium L 1,380 mg 60%
Total carbohydrates L 3.5 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 38.9 g 78%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0.03 mg3%
Riboflavin (B2) L 0.33 mg25%
Niacin (B3) L 0.063 mg0.4%
Pantothenic acid (B5) L 0.34 mg7%
Vitamin B6 L 0.08 mg5%
Folate (B9) L 21 µg5%
Vitamin B12 L 1.5 µg64%
Choline L 0 mg0%
Calcium L 1,160 mg89%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 113 mg2%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 29.7 µg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 2%Fat: 72%601kcal / 100 g
  • Protein 25%
  • Carbohydrates 2%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium89%Vitamin B1264%Riboflavin (B2)25%Iodine20%Pantothenic acid (B5)7%Folate (B9)5%Vitamin B65%Thiamin (B1)3%Potassium2%Niacin (B3)0.4%

Nutritional insights

  • Protein38.9 gin the top quarter of snacks (median 7.5 g)
  • Fiber0 gin the lowest quarter of snacks (median 4 g)
  • Sugars0 gin the lowest quarter of snacks (median 4.5 g)
  • Fat49.5 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat31.8 gin the top quarter of snacks (median 3.6 g)
  • Sodium1,380 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
  • Water38.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L10 µg
Other components (3)
Water L38.4 g
Alcohol L0 g
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 600 kcal601 kcal
Protein 36.7 g38.9 g
Carbohydrates 3.3 g3.5 g
Fat 50 g49.5 g
Fiber 0 g0 g
Sugars 0.13 g0 g
Sodium 1,367 mg1,380 mg

Product details

Brand
Moon Cheese
Barcode
0850808005024
Label serving
0.33 Cup (30 g)
Category
Gouda
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gouda cheese (pasteurized milk, cheese culture, salt, enzymes).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Gouda Cheese Pop 609 38 g 0 g 50 g
Tesco finest gouda & edam crispies 90g Tesco Finest 565 17.1 g 37 g 38.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2640527. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0850808005024. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oh My Gouda?

100 g of Oh My Gouda has 601 kcal. Serving, 0.33 cup, 30 g (30 g): about 180 kcal.

Is Oh My Gouda high in protein?

Oh My Gouda contains 38.9 g of protein per 100 g (78% of the 50 g Daily Value), or 11.7 g in serving, 0.33 cup, 30 g (30 g). About 25% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Oh My Gouda?

Oh My Gouda has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Oh My Gouda?

Oh My Gouda contains 49.5 g of fat per 100 g, of which 31.8 g is saturated (159% of the Daily Value).

What vitamins and minerals does Oh My Gouda contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (89% DV), Vitamin B12 (64% DV), Riboflavin (B2) (25% DV) and iodine (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oh My Gouda?

100 g contains 1,380 mg of sodium, 60% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.